zettuke

Welcome to Zettu Unified Martial Arts aka ZUMA, East Africa’s premier martial arts training network! 🥋

[zettuke @zettuke]

Joint manipulations techniques
#martialarts #self-defense training at the YMCA along State House Road, Nairobi.

[zettuke @zettuke]

Take downs and manipulations.

[zettuke @zettuke]

The impact of learning self-defense classes by one of our clients.....
Call us on 0113835625 for more...

[zettuke @zettuke]

What would you do in a mob justice situation?
Join us at the YMCA along State House Road, Nairobi for more.

[zettuke @zettuke]

Join us for self-defense classes every Tuesday Thursday and Friday evening from 5:30-7 p.m at the YMCA along State House Road, Nairobi
https://t.co/aPbLEpqkRR

[zettuke @zettuke]

How to take pain while training in martial arts...
Call us on 0113835625 for more.

[zettuke @zettuke]

How to punch properly to have an impact........

[zettuke @zettuke]

Stomach conditioning in Martial arts.
Call us on 0113835625

[zettuke @zettuke]

Put your guard up always.
Join us for more of this at the YMCA along State House Road Nairobi
https://t.co/aPbLEpqkRR

[zettuke @zettuke]

How to defend yourself from a rear-neck lock.

[zettuke @zettuke]

How to defend yourself from a rear-neck lock.

[zettuke @zettuke]

How to use your belt as self-defense.
Join us for more classes at the YMCA.

[zettuke @zettuke]

Did you know you can use your bag to defend yourself? Now you know...
Join us for self-defense classes at https://t.co/maBAYSVAYO

[zettuke @zettuke]

You can defend yourself using your belt....
See how👇👇👇👇👇👇

[zettuke @zettuke]

How to use a sweater to defend oneself during an attack.🥋

[zettuke @zettuke]

Join us for a new cohort in self-defense classes at the YMCA along State House Road Nairobi.
Call us on 0113835625

[zettuke @zettuke]

Never push back when attacked!
Join us for self-defense classes at the YMCA.
Call 0113835625.

[zettuke @zettuke]

How to break a fall.... Call us on 0113835625

[zettuke @zettuke]

Join us for Krav Maga classes at the YMCA along State House Road Nairobi
🤙 0113835625

[zettuke @zettuke]

Our first training of the year, join us for self-defense classes at the YMCA along State House Road Nairobi
https://t.co/aPbLEppN2j or 🤙 0113835625 for more...