Buat power pumping, nak tunggu next 10min, lelap kejap sebab mata macam ada gam. Laaah, boleh lajak to the next pump session which is 2 hours later.
Punya la ngantuk 🥱
I'm disappointed & berejam duk proses emosi before I can act normal. Rasa macam in this journey alone. Kita la yang cari knowledge, kita share tapi dia tak ambik peduli. Kita la yang cakna semua benda, kita share lagi pun dia macam masuk tak masuk ja dalam kepala
Letih lahh
Most people will be too lazy to read this, but if you are struggling with gut issues such as:
-Bloating
-Constipation
-IBS
-Leaky gut
-SIBO
-SIFO
-Candida
Here's the ultimate plan for improving them.
Take 10 minutes to read this and you will be on the right track.
Thread🧵
Your body tells a story, one of high estrogen:
-Fat gain around the belly: Estrogen
-Hair loss: Estrogen
-Always tired: Estrogen
-Mood swings: Estrogen
Here are the 7 best supplements to lower estrogen to transform how you look AND feel for the better:
🧵:
Grey hair isn’t aging.
It’s a warning sign.
1 in 4 people go grey before 30.
And the beauty industry knows why… but they won’t tell you.
Here’s the truth (and how to reverse it naturally): 🧵
@LeaAleya Parents aku pun serupa wehhh 🫠 bila tak bagi, tanya & remind. Kadang aku rasa, baik aku tak payah bagi laguni. Lepastu duk habaq "kenang la jasa mak pak ni duk bela hang dari kecik susah susah..."
😩
"Nanti tlg tgok2 kan zati bila saya takda ni..."
"Haha, takpa. Kami dkt. Boleh ja pi tengok dia. Ni nampak ja macam ni, tau dia lembik ni"
Aku ckup pantang bila dengar perkataan "lembik" tu. Lagi lagi keluar drpd mulut parent sendiri.
Selama ni mmg aku SURVIVE ALONE PUN!
Handle semua benda sendiri. Handle anak anak sendiri. Anak sakit ka apa SENDIRI. SORANG. Sebab tau bila mintak tolong, depa tolong, tapi lepastu esok esok ungkit bila apa kita buat tak kena gaya depa.