Zach Hanson

Just trying to enjoy the simple things in life!

[Sports Psychology @SportPsychTips]

Mental toughness is about pushing yourself to stay outside of your comfort zone, both physically and mentally. Discomfort is a sign that you're giving your best effort. If you're feeling comfortable, then you most likely need to give more effort.

[Zach Hanson @zhanson88]

There are few things I enjoy more than curling up on the couch for a nap on a rainy day listening to my Rainy Day playlist... #chill #rainday

[Zach Hanson @zhanson88]

@HamzaMahamud4 Happy Birthday Hamza!!!

[Iowa Track & Field/Cross Country @IowaXC_TF]

Welcome to the #Hawkeyes Isaac Hartman!
1,600M – 4:27
3,200M – 9:37
5,000 XC – 16:05

🐤 #fightforIowa 🖤💛

[Bob Goff @bobgoff]

Figure out who you want to be.
Have it inform what you do.
Do lots of that.

[Justin Su'a @Justinsua]

How to improve at anything:

Stop worrying about looking good and focus on getting better.

[NFHS @NFHS_Org]

Fall Sports Update: There are 22 state associations that have modified their fall sports calendar.
Currently, there are 6 states that have moved football from the traditional fall season: CA, DC, NV, NM, VA, WA
Read more on states' plans: https://t.co/SfegWB2P1c

[Justin Su'a @Justinsua]

Before you do something, it’s helpful to pause and remind yourself why you’re doing it. Purpose enhances focus.

[Coach Quotes @CoachMotto]

The culture precedes positive results. It doesn't get tacked on as an afterthought on your way to the victory stand. – Bill Walsh

[Coach Quotes @CoachMotto]

The most valuable player is the one that makes the most players valuable. – Peyton Manning

[Justin Su'a @Justinsua]

Excellence is the pursuit of going to bed better than when you woke up.

[Coach Quotes @CoachMotto]

Make-up of a great player:

✔ Coachable
✔ Dependable
✔ Accountable
✔ Great teammate
✔ Mentally & physically tough
✔ Smart & instinctual

[Zach Hanson @zhanson88]

Realized today just how much I really miss high fives and fist bumps... #thelittlethings

[Jon Gordon @JonGordon11]

10 ways to succeed with zero talent:

1. Be On Time
2. Show Up & Do the Work
3. Give Your Best
4. Be Positively Contagious
5. Have an Attitude of Gratitude
6. Seek Solutions
7. Have Passion
8. Be Coachable
9. Do More Than What’s Required
10. Believe in Yourself

[Justin Su'a @Justinsua]

Working hard is a form of believing in yourself.

[Zach Hanson @zhanson88]

Gotta do it....

[Justin Su'a @Justinsua]

People that are really good were willing to keep working when they were really bad.

[Jon Gordon @JonGordon11]

A Simple Recipe for a Happier Life:

👉🏻 Be Generous
👉🏻 Don’t Keep Score
👉🏻 Focus on Making a Difference
👉🏻 Use your Gifts for a Bigger Purpose
👉🏻 Love More
👉🏻 Laugh More
👉🏻 Forgive

[Coach Quotes @CoachMotto]

It becomes a TEAM when your teammates become FAMILY.