zhihong

[zhihong @zhihong]

https://t.co/UsmAguHFIJ

[zhihong @zhihong]

$SCTY https://t.co/Sq8SMbTwib from http://t.co/gvfc5Jz7FY

[zhihong @zhihong]

$CSTE https://t.co/JI7gzRGHHb from http://t.co/gvfc5Jz7FY

[zhihong @zhihong]

@athlinks

[zhihong @zhihong]

1500m @ 5:13

[zhihong @zhihong]

RT @tweetmeme Chen Style Taijiquan Practical Method Yilu http://bit.ly/Q99Fn

[zhihong @zhihong]

@Haiyunietje have a great trip, have fun!

[zhihong @zhihong]

Took Chinese plantain leaf and Dandelion last night to cure my sleep problem due to blood heat. These are weeds in your lawn :)

[zhihong @zhihong]

Now in the second week of 16-week marathon training plan. The first week went well, with 40sec improvement in 5k time trial.

[zhihong @zhihong]

Getting back to marathon training while being busy with work and newspaper publishing.