Same shit. Just looking at it makes me wanna vomit. It’s usually tasteless but this batch tastes like some chemical trash. I’m done with ON creatine and switching to Creapure now
I will be honest with you
I got new creatine in Europe, same brand Optimum Nutrition
It does taste different than the one we got in China from Taobao
Whether the Optimum Nutrition in China was fake and laced with something we will never know...
Lactoferrin stimulates your endogenous GLP-1. It dropped my fasting glucose from 90 to 70 within 2 weeks when taken on empty stomach in the morning. This can be great for some but need to be cautious if you’re already insulin sensitive.
Having a hard time losing weight? What if it is not your willpower, but the endotoxins in your gut. You are stuck on a 1200 calorie, constipating meal plan while the real problem is the microbiome.
Solution: enteric coated LACTOFERRIN, 300mg/day, 8 weeks reduced significantly body weight, BMI, hip circumference and waist circumference.
Gram-neg bacteria overgrow & leak LPS into the bloodstream = inflammation = insulin resistance = visceral fat gain. Lactoferrin lowers endotoxin (LPS) levels Ok? Love you😘
@Elijahkrings@DennyCr35073144 I used to have a whey protein concentrate that had 20mg lactoferrin in a scoop.
Overall I do think getting a natural amount through milk shoulf be sufficient, but for some a higher conentrated dose in a capsule can have some great benefits as proven in multiple studies
Hey Andra, I‘ve been taking 300mg capsules from Lactoferrin Co, every morning on fasted stomach for about 15 days now. I’m starting to get a bit concerned about my low sugar levels though and I can feel the low liver glucose output. I‘m using a CGM to measure everything. I will try to adjust with either lower doses or not taking it on empty stomach. Do you have any recommendations? Thanks
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