Clare Louise Freeman @ Zigs Exercise

Move Freely, Boost Energy & Look Well
We are passionate about supporting people who feel stiff, achy and want to feel less stressed and more supple.

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

WILL YOU JOIN US? 😌🌸

Zigs are hosting Belinda Wilson ’s #cheltnetworking group this month and we’d love to see you there ☺️

It’s free to attend and you’ll connect with up to 25+ other business professionals 🙌

https://t.co/N864wAFuit

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

This weekend I am doing my third triathlon of the year and I’m looking to support others who are feeling the finish line 🏃🏼🚴‍♂️

GET IN TOUCH - https://t.co/RZKRXNfL9H

Sending you healing energy 🌸
Clare @ Zigs

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Have you lost the motivation for mind-body exercise? 😣

Or feeling out of touch with the core, balance and body strength … 💪🏼

MESSAGE US today to try a FREE Zigs class 🌸😌

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Yesterday we got to support @Sue_Ryder at the Cheltenham Half Marathon 2026 ��💙

Well done to everyone! 🥳
We provided sports massage at the finish line 💪🏼 and help reduce those DOMS

Do you need a wellness team for your company events? …
MESSAGE US 💚

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Today we’ve been supporting Hartpury students with wellness at WellFest 💚

Thank you to Hartpury for having us & our sustainable pedal power bike 🚲 🥤

Are you an organisation who is in need of a wellness team to come to their event, office or business? …
RESHARE OR COMMENT 🙌

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Sometimes the biggest donation you can give a charity is your time and energy 😌

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Could you tag a private doctor, physio, osteopath or chiropractor in the Cotswolds?

… who may want to collaborate with a holistic PT like me 💪🏼

I made an introductory video …

MESSAGE ME FOR THE LINK
Or watch on Zigs Exercise YouTube Channel 💚

Clare @ ZigsExercise 🌸

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Struggling to exercise because an achy back/hips getting in the way?

DOES THIS SOUND FAMILIAR?

It doesn’t have to be this way,
with our unique transformational programme here at Zigs we will map out a bespoke plan tailored to your needs 🙌

https://t.co/tjuBdhjXcc

Clare 🌸

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

ZIGS NEXT SOCIAL ... October Lantern Walk at Slimbridge🏮

COMMENT if you're interested in coming along whilst we decide on a date!

As usual partners, kids and dogs welcome, or of course just yourself.

Sending you lots of healthy energy this week 🌸 Clare

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

FALLEN OFF THE WAGON OVER THE SUMMER?

🌸 I’ve designed my Ladies Longevity Plan on how to optimize our female body post-children and into the menopausal years.

WANT TO GET BACK ON TRACK IN SEPTEMBER? 💪🏼

With the kids back at school, why wait ...
📥 MESSAGE ME to know more

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Something exciting is in the works 🎅👀🏃🏼

I’ve been getting together with the Rotary groups around the local area @RotaryGlosUK

…
I’m on a mission to collaborate with others and bring the Santa Fun Run back to Cheltenham on 6th December this year 🎅

WATCH THIS SPACE!

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

MOBILISE, ENERGISE, STRENGTHEN & LENGTHEN😎
Zigs weekly classes happening today in Cheltenham on Bath Road…
Monday & Wednesday evening 18.05
Friday 9.35am 🧘‍♀️ 💪🤸

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Happy to say I am now officially certified in Pilates Reformer 🥳💪🏼🌸 I originally qualified in Pilates matwork with the Pilates Institute in 2000 after a serious back injury. I am bringing it into Zigs repertoire of training at our studio in Cheltenham soon👍

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Last week Tish went along to #CheltNetworking on behalf of Zigs ☺️

Such a great networking group, brilliant group of people and an interesting location at The Wilson Art Gallery & Museum to see their new exhibition 🖼️

Always love supporting Belinda, the ITSA and @glosinfo 🙌💚

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

KIDS OFF SCHOOL? I decided to encourage my boys & friends to support BID with Cheltenham town centre clean up! 🧹

A brilliant group effort from locals! 💪🏼 The kids really got into it 🩷 Heart warming & hope for future 🙌

#volunteering #litterpicking #streetcleaning

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Sometimes in Tribe training we’ll go to local parks for stretching 💪🏼

Sandford Park have some great outdoor gym equipment you can make use of as well🏋️

We also went to the @LincCharity Sanctuary Garden last week 🌳 which is a great space!

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

Lovely to have Dr Cheryl Whiting join in a Zigs Class last week 💪🏼💜

We chatted about her new book - Professional Collaboration Matters 📚

It’s all about collaborating with other people in business and using it to grow your business 🙌

Get in touch, or go to
Amazon or Kindle

[Clare Louise Freeman @ Zigs Exercise @ZigsExercise]

The cutest pool I’ve ever done a Triathlon in at Berkeley over the weekend 🌅 🏊‍♀️ 🚲 🏃🏻‍♀️

A nice breeze on the bike & hot hot hot on the run🔥
Thanks to the Marshalls & organisers @DursleyRunning Relaxed local vibe & a mooch at the Farmers market after Berkeley Castle 😎