Vitamin D supplementation was associated with a 40% lower risk of dementia over a decade, a relatively recent study shows.
After five years, 84% of supplement users were dementia-free compared to just 68% of non-users in a study of over 12,000 people. Vitamin D reduced dementia risk by 33% in adults with mild cognitive impairment or APOE e4, a key genetic risk factor for neurodegenerative diseases.
And while vitamin D reduced dementia risk across the board, some groups benefitted more.
Women, adults with normal cognition, APOE e4 non-carriers, and those without depression saw the greatest brain-protective effects from vitamin D supplementation.
Vitamin Dâs brain-protective effects may stem from its unique role as a steroid hormone, structurally akin to estrogen and cortisol. It regulates thousands of genes, many of which govern critical brain processesâan effect consistent with findings from randomized controlled trials showing improvements in cognitive function and IQ scores in older adults.
PMID: 36874594
@kajsahartig @AronAmbrosiani@Ezee_Ryeder har nÄn av er sÀtt berÀttande i 360 eller dylik media som Àr engagerande pÄ nÄgot vis?
har litet uppdrag att försöka göra en pilot men tycker sjÀlv att det brukar vara rÀtt andefattigt. har ni sett nÄgot intressant?
âThe history of education theory is marked by opposition between the idea that [learning] is development from within and that it is formation from without.â
âJohn Dewey, Experience and Education
mvh kulturexponenten som seglat över till Maritima och transporthistoriska museer
five is positive emotional & psychological state. positive emotions can boost our confidence in our skills. Getting yourself in a good mood early in a task or day is essential for that.
How to become a master and build #self_efficacy. Of importance for creating learning situations.
5 ways in order of importance:
- #mastery experience
- vicarious experience
- verbal persuasion
- visualizing
- positive emotional and psychological state
third is verbal persuasion. being told you too can be successful, itself can change beliefs.
fourth is visualization. visualizing completing a task effectively and successfully is a as good as real experience in building self-efficacy
UpptĂ€ckte att Ăstasiatiska https://t.co/fli3wyrcIB har tvĂ„ val i menyn; UPPLEV | BESĂK đ§ och att VĂ€rldskulturmuseernas samlande webb har START | VĂ RA MUSEER https://t.co/7udfTiVtlT
Mycket nĂ€ra ett one button-ideal đ
ping @AronAmbrosiani@Ezee_Ryeder @kajsahartig @Reimfelt
Don't believe a second it's the war creating the inflation. It's the money printing. Don't listen to the bs from Yellen and the others. They have been wrong about everything.
Are they this ignorant or are they here to sell you a lie? I'm pretty sure it's the latter.
Varning. RÀtt dÄligt kvastvÀder idag. Klart vÀrt att ta en svÀng till jobbet ÀndÄ. Det Àr sÄ lugnt hÀr pÄ kontoret @nordiskamuseet men busy i museet.
Info för pÄskkÀrringar och pÄskharar
https://t.co/NSpAs467gl
https://t.co/mSsbQrj9iB