Eating together as a family has many benefits, especially if little ones are involved. It is the perfect opportunity to instil healthy eating habits in a relaxed and loving environment, including social skills, table manners, and better communication. #HealthyAtHome#TopTip
We’re used to carrying around a reusable bottle of tap water when we’re out and about, so why not do the same at home? It’s a good way to keep track of how much you’re drinking, and you’ll be less tempted to crack open a can or a carton of sugary drink. Best of all - it’s free!
Our amazing NHS staff want to be there to help you and your loved ones over the coming weeks and months.
You can help them right now by staying inside. #StayHomeSaveLives