Phil

loves a good book and sunny holidays likes to get the news before the news and keep up to date with nutrition advice and all things healthy

[One of the Family @OneoftheFamily1]

❤️

[Phil @zilip]

@NancyMertens7 @Number10cat Very cute. X

[Feelgood Factory @Netherton_FGF]

AEROBICS Class @Netherton_FGF

[Phil @zilip]

@actionhappiness @brightvibes_com Beautiful 😍

[Action for Happiness @actionhappiness]

We all struggle at times. It’s ok to have feelings, make mistakes and need help

Image: @colormehappii

[Feelgood Factory @Netherton_FGF]

For anyone who is struggling with their #mentalhealth and not already accessing services please see the information in the picture 💚
#MentalHealthMatters #MentalHealthAwareness #SelfCareWeek2020

[Phil @zilip]

Absolutely x

[Action for Happiness @actionhappiness]

It’s all a lot to deal with right now. Let’s remember to look out for each other

Image: @NetwrkWellbeing

[Phil @zilip]

So true

[Action for Happiness @actionhappiness]

Let go of perfectionism. All great things have to start somewhere

Image: https://t.co/FivuF9iwtU

[Phil @zilip]

Great idea

[Feelgood Factory @Netherton_FGF]

Look out for our ZOOM COFFEE MORNINGS!👀👀☕️☕️See the picture for more details how you can join in🥰🥰
#zoom #coffeemorning #Feelgood #BecauseWeCare #JoinIn

[Feelgood Factory @Netherton_FGF]

#FeelGoodFriday

[Living Well Sefton @LWSefton]

A great read on the benefits of #volunteering on wellbeing from @WhatWorksWB

https://t.co/utd839rNU5

@VCSefton @seftoncuncil @BrighterL @Netherton_FGF @mayloganonward @CitizensAdvice @SCVSConnectors @Seftoncarers @AnneLws

[Phil @zilip]

Do you remember when you joined Twitter? I do! #MyTwitterAnniversary

[Living Well Sefton @LWSefton]

Being kind to others improves their wellbeing and your own.
What can you do to be kind to someone you know, or a stranger??
#KindnessMatters

[Phil @zilip]

@Number10cat Very smart x

[Action on Salt and Sugar @ActionSaltSugar]

Eating together as a family has many benefits, especially if little ones are involved. It is the perfect opportunity to instil healthy eating habits in a relaxed and loving environment, including social skills, table manners, and better communication. #HealthyAtHome #TopTip

[Action on Salt and Sugar @ActionSaltSugar]

We’re used to carrying around a reusable bottle of tap water when we’re out and about, so why not do the same at home? It’s a good way to keep track of how much you’re drinking, and you’ll be less tempted to crack open a can or a carton of sugary drink. Best of all - it’s free!

[Phil @zilip]

@Netherton_FGF Sounds like an excellent plan I'm cuddling my pet

[Phil @zilip]

@tanorrelltrust Fabulous x

[Boris Johnson @BorisJohnson]

Our amazing NHS staff want to be there to help you and your loved ones over the coming weeks and months.

You can help them right now by staying inside. #StayHomeSaveLives

[Boris Johnson @BorisJohnson]

We want to protect you. But to do so, we need you to do your bit. #StayHomeSaveLives