1. Eat one egg today. For your brain and nerves.
2. Drink water this morning. For your kidneys and gut.
3. Walk. Use your legs. Take the stairs. Exercise. For your heart and blood vessels.
4. Don't take things personally. For your mental health.
5. Hydrate throughout today. Have a bottle of water by your side. For your body functions.
6. Repost. For others.
Profile of Your Nominee For Community Development;
Makhosazane Twala (Good Deeds)
Makhosazane Twala is a Journalist, Big Brother Titans winner and the founder of Good Deeds.
Makhosazane Twala broke boundaries and emerged as the ultimate BigBrother Titans winner,
Lifestyle | Big Brother Titans winner Khosi Twala has been recognised as the most influential leader under the age of 40 in South Africa.
Read more here: https://t.co/dQWseFU9Os