Zach Mueller

Christ follower, husband, dad.
Writing to guide men back to faith, strength, and discipline through fitness, fatherhood, nutrition, and biblical principles.

[Zach Mueller @zmueller223]

You can freak out, or you can let God figure it out.

"For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope." Jeremiah 29:11

[Zach Mueller @zmueller223]

@tylerjohnson_59 Have yourself a day! Congrats man! Fun seeing the bags on TV and across social media today!

[Zach Mueller @zmueller223]

@tylerjohnson_59 Congrats man! Way cool!!

[Zach Mueller @zmueller223]

@homegymcoop Been looking for cheap 60s for awhile. Just ordered. Thanks!!

[Zach Mueller @zmueller223]

@tyromper Hoping this works out for your bro! But I think you’re underselling your reach.

[Zach Mueller @zmueller223]

@TheeJoelLopez Reminds me of my daughter. Practiced being a flower girl for months. Froze up during the wedding and I had to carry her down the aisle while she cried on my shoulder.

But I’m sure it’ll go better for you!

[Zach Mueller @zmueller223]

@TheeJoelLopez Crazy

[Zach Mueller @zmueller223]

@TheeJoelLopez Fun times! Only an absolute beast asks another guy to wrestle in the park for fun!

[Zach Mueller @zmueller223]

@BowTiedBroke Buying an acreage, could use a chainsaw!

[Zach Mueller @zmueller223]

@TheeJoelLopez This is 🔥

[Zach Mueller @zmueller223]

@vikingzfanpage It’s Hockenson. Love the guy and want him to be a top TE sooo bad, but between the drops and lack of separation, his trajectory is going the wrong direction.

[Zach Mueller @zmueller223]

@theryandreyer Definitely not thinking I’m so fast, but as for the second part, that 100% describes me….

[Zach Mueller @zmueller223]

@MarketPalmer_ Duke/UNC has been on my list since 2005, but I’m going to Chapel Hill! Haha

[Zach Mueller @zmueller223]

@Brian_The_Stoic @TheeJoelLopez It was a good battle! I think my neck lost tho! Haha.

[Joe Rogan Podcast News @joeroganhq]

Joe Rogan: "Everybody that I know that pushes themselves very hard in the gym or running or whatever... they’re the most happy and the most relaxed, and they’re able to face adversity much easier than people that don’t take care of their body."

[Cyclone Club @Cyclone_Club]

🚨TICKET GIVEAWAY🚨

We are giving away 6 tickets in the Sukup Club for BYU!

1. Follow us @Cyclone_Club
2. Like & RT this post
Winners will be chosen by 10am

*Homecoming Bonus: If we reach 5,000 followers, one lucky winner will unlock 2 Jack Trice Club seats for Saturday! 👀

[Zach Mueller @zmueller223]

@brady_h How I went from running a 4:22 marathon in June to a 4:39 marathon today…. I ran less. (And very little to begin with)

[Zach Mueller @zmueller223]

@MarketPalmer_ 9am?!

[Zach Mueller @zmueller223]

@tyromper Yes! Was just thinking about this topic this morning. People think the path of least resistance (the easy way) is always the right answer.

Couldn’t be further from the truth.

Choose hard!! It’s wayyy better.

[Zach Mueller @zmueller223]

@TheeJoelLopez This is awesome man! I feel ya on the challenges of finding one on one time. But yeah, super important.

Pumped for you guys to be able to get away in nature together!

[Zach Mueller @zmueller223]

@ClayTravis As an Iowa State fan who watched him shred us in the Big 12 Championship Game, yes, I wanted my NFL team to draft him.