@GoldenEraMind Mornings can be hectic in most households so I utilize my night routine to unwind!
Night Routine:
-Journal/read
-Skin care
-Set clothes out for next day
& finally snuggling with my Zoey Curve Pillow 😌💤
@Hgwildflower Sleep, quality vs quantity? Good sleep quality is associated with greater muscle strength! Poor sleep quality and short sleep duration are associated with an increased risk for muscle mass reduction. Make sure you are not tossing and turning all night due to uncomfortable bedding
@ellevate108 Great advice! Some may agree rest days make them feel lazy? Reminder sleep enhances muscle recovery through protein synthesis and human growth hormone release.
#musclegrowth#gymmotivation
Can you image how awkward it would be if your pet went on your phone and found the 1000s of pictures you have of them sleeping
Add your sleepy dog pictures to the thread 😴
#pet#dogsoftwitter