Z

Los libros han sido mis mejores amigos

[Z @zoibug75]

Sharing great news today. I’m an Ambassador for @ElevatedFaith !!!
🤩🥰 Use the link in my bio and use code ZMelchor15 for 15% off Amazing merchandise Enjoy ! 💕

[Favorite fitness tips @fit_nesswork]

6 moves hitting your lower body from every angle.

[Robust Feed @RobustFeed]

There was a time this pose sat in my “maybe one day” folder.

[Wisdom Stoics @WisdomStoics]

Be Thankful. Alwayyyyyyyyyyyys.

[Z @zoibug75]

…. I tell you what , you’re going to ride on your car seat missy 🖤

[Z @zoibug75]

Why are we so vain like that

[Z @zoibug75]

… all these songs in my playlist , I swear , killing me

[Z @zoibug75]

Don’t function just grieve

[Z @zoibug75]

…Trying to function here

[Bedroom Fitness @BedroomFitnes]

7 daily movement for longevity, lymphatic drainage and energy

[Fitness Guide @FitnessGuide0]

Your future abs will thank you for doing this 👀🔥

[Pablo Alcalde @HProductiva]

Una rutina de movilidad de 7 minutos por la mañana me cambió la vida.

[End3of6Days9 (Helen) 🇺🇸 @end3of6days9]

This women’s fat loss coach says this “mush bowl” is what she eats for dinner 95% of the time — and she’s not eating small portions.

She loads up a big bowl with greens, fiber-rich veggies, lean protein like ground chicken, Greek yogurt, avocado, and hot sauce. The result? Over 60 grams of protein, super filling, and actually satisfying.

Her point is simple: you don’t have to eat tiny portions to lose fat — you just have to eat the right foods in bigger amounts.

Would you try a mush bowl like this for dinner?

[Z @zoibug75]

SMH, Instead of getting happy, I first asked why!?

[Z @zoibug75]

miss you Abby

[DK🇺🇸🦅🇺🇸 @1Nicdar]

Pray! 🙏🏼 🙏🏼 💪🏼 💪🏼 🕊️ 🕊️

[Alaya Naturals @AlayaNaturals]

After 25 years in health & fitness, Jillian Michaels says collagen is the one she won't skip — skin, hair, nails, and joints all depend on it, and it's completely tasteless in coffee. See why 👇

[ImpactoEterno @ImpactoEterno]

Si tu pareja duerme así contigo, necesitas ver esto 💁🏻

La cama dice cosas que las palabras esconden 👏🏻 ⚠️