Leah Koul

Zoi, a greek word meaning, Life. Zoi is Good for me and can be for you. I'm a successful entrepreneur, wife, mother, & yiayia just sharing what I know and learn

[Leah Koul @zoiisgood]

@AmyMek @GovRonDeSantis

[Leah Koul @zoiisgood]

Sometimes it's hard to allow time for family AND workouts. This is a great solution: https://t.co/eLaRcVTADp #FitnessTips

[Leah Koul @zoiisgood]

Introduce your child to this super-nutritious veggie with these chocolate beet cupcakes from the new book Adventures in Veggieland. https://t.co/QEtDsx4up0

[Leah Koul @zoiisgood]

#WholeFood based diets cut out a lot of the bad additives like sugar, sodium, and #preservatives often found in packaged food.

[Leah Koul @zoiisgood]

A good list of #healthyeating #tips: https://t.co/1rgAEhQ0go

[Leah Koul @zoiisgood]

"A journey of a thousand miles begins with one simple step." #FitQuote

[Leah Koul @zoiisgood]

This easy formula will help you enjoy an energizing lunch without overthinking so you can spend your brain power on other stuff. https://t.co/o2uZHjPFmP

[Leah Koul @zoiisgood]

Lots of great ways to introduce kids to cooking:https://t.co/dZGa1OBJgl

[Leah Koul @zoiisgood]

We need to drink #agua - https://t.co/V3qcoTJ4PT

[Leah Koul @zoiisgood]

Avocados are high in fiber and will help you feel fuller longer which can potentially help with weight loss. High fiber helps metabolic health and steadies blood sugar. https://t.co/ACFLNNRw3M

[Leah Koul @zoiisgood]

Improving your fitness requires not just working hard but also eating right. https://t.co/IQZIk6SBGY

[Leah Koul @zoiisgood]

Tip to convince children to try #healthy eating: Let them help with the prep.

[Leah Koul @zoiisgood]

When you are so busy thinking about other situations that you can't enjoy the present your stress level will go up. https://t.co/SKPAjq41i7

[Leah Koul @zoiisgood]

Dried #GojiBerries are a hidden gem: Just try them in some good trail mix for #GojiGoodness: https://t.co/bunwFbNM6I

[Leah Koul @zoiisgood]

An increasing number of scientists are waking up to the idea of a link between the digestive system and problems with sleep. https://t.co/XfTgLDGukp

[Leah Koul @zoiisgood]

#Farmacy

[Leah Koul @zoiisgood]

Replace iceberg lettuce with raw #spinach. Full of iron, it's a #healthy way to spice up your salad!

[Leah Koul @zoiisgood]

Is the FDA finally listening to nutritionists and really seeking to be more accurate with the word "healthy"? https://t.co/6ouz9RvpW4

[Leah Koul @zoiisgood]

Aerobic fitness may help you avoid lapses in your vocabulary. https://t.co/3FFwlBR9rx

[Leah Koul @zoiisgood]

Here's a tip to help your children to start eating #healthy: Be a role model when you eat.