Zonya Foco, RD, CSP

Author of the DIET FREE Wellness Program ( and professional speaker.

[Zonya Foco, RD, CSP @zonyafoco]

TOP Foods That Fight Depression https://t.co/Xmcjv6Qubb via @YouTube

[Zonya Foco, RD, CSP @zonyafoco]

How Greens Fight the Blues - New Livestream Series from Zonya Foco https://t.co/iulaaOf7LK via @YouTube

[Zonya Foco, RD, CSP @zonyafoco]

Eat REAL Online Group with Zonya Program Information https://t.co/gRbYLGMeh0 via @YouTube

[Zonya Foco, RD, CSP @zonyafoco]

What I talk about... https://t.co/wTZl5BRr1C

[Zonya Foco, RD, CSP @zonyafoco]

Best thing about the weekend was bringing a delicious cancer fighting soup and salad dinner to my neighbor. All he had to do was heat up the soup and toss the salad. And he has the recipes now to make it himself... https://t.co/cqp3whFsLw

[Zonya Foco, RD, CSP @zonyafoco]

When I posted about my addiction to cherry tomatoes Lena May said try them roasted with snap peas and so I did great idea!delicious thank you Lena Mae! I also I threw in some onion wedges and Butternut squash... https://t.co/qwuRfifbpA

[Zonya Foco, RD, CSP @zonyafoco]

Made the awesomely delicious Sweet Potato Kale Frittata for dinner tonight for the sole purpose of having leftovers for my post cardio drumming breakfast with Tammy Houser tomorrow can’t wait!!

[Zonya Foco, RD, CSP @zonyafoco]

Zonya Foco leaves 400 people inspired with Tammy Houser's story of success. https://t.co/9kPlA4QVdX

[Zonya Foco, RD, CSP @zonyafoco]

Who would want to ever be on a diet when you can eat REAL Food like this and lose forty pounds since January? Tammy Houser you are the bomb! https://t.co/AqgwSfYJG5

[Zonya Foco, RD, CSP @zonyafoco]

Tammy Houser, thank you for taking us gastronomically on your weight loss journey with REAL FOOD. You have REALLY learned how to use recipes as a guide, but now you are flying solo with your cooking! Way to go! Eat... https://t.co/cEugLyrPEk

[Zonya Foco, RD, CSP @zonyafoco]

Easter Candy Replacement! Even if only for the adults. ;) https://t.co/GVrlp8xvHc

[Zonya Foco, RD, CSP @zonyafoco]

Profoundly true. Make it a great week! https://t.co/UL7UZHrsGp

[Zonya Foco, RD, CSP @zonyafoco]

Kicked butt this morning at Hudson dance studio with Tammy Houser and even my husband Scott. Thanks to our awesone instructors Linda Patton Maryjane Clark, Brittany Keene. https://t.co/rjcFbZGyhR

[Zonya Foco, RD, CSP @zonyafoco]

Tammy, by sharing exactly what's working for you, you are such an encourager! Thank you and God Bless you Sister! BTW: If any of you are curious about my contribution to Tammy, learn about it here:... https://t.co/sKb1MHCkGz

[Zonya Foco, RD, CSP @zonyafoco]

This is how you eat and lose 40 pounds since January. Tammy Houser, you rock. Thank you for sharing your artistry preparing delicious REAL Food! https://t.co/JOc8DckUoa

[Zonya Foco, RD, CSP @zonyafoco]

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[Zonya Foco, RD, CSP @zonyafoco]

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[Zonya Foco, RD, CSP @zonyafoco]

Big announcement! https://t.co/vSlwUg4kr7

[Zonya Foco, RD, CSP @zonyafoco]

Check out Tammy Houser, killing it in the REAL food department. NO WONDER she's down 40 pounds and 67 points in cholesterol since Jan! The secret is kicking preconceived notions to the curb about how unique combos of REAL foods will taste. YOU ROCK... https://t.co/04ftZJNFzE

[Zonya Foco, RD, CSP @zonyafoco]

Thanks for sharing your important story Trisha Weaver. REAL Food helps everything, including your kidneys! Eat Real America Krista Brown Sanderson https://t.co/j6GbXzBMf9