A total of 45 min.
Warm up
Stretch
Jog
Then this x 3 intervals.
2 min at decent pace
1 min rest
1 min fast pace
1 min rest
45 Sec fast pace
2 min cool down
Just had a corporate ask if Zoom Runs can be incorporated into their employee well-being program 😮 - personally I think everyone should :)
Does your work place help you to get outside moving / destressing / clearing your brain? could they do more?✨