Here’s a sample high speed upper body workout. The key here is that athletes can do more sets if their performance stays high in an exercise, and then we stop the exercise when performance declines.
Performances like this fire me up more than any PR in the weight room ever could. Like I literally screamed “F*ck yeah! Let’s go!!!” in my garage when I got the text from @NicoBermeo17
Congratulations to Zach Slome (P) who was unanimously voted to the 2021 MSL All-Conference Team.
MSL Stats:
31IP, 8ER, 21H, 31K, 1.81ERA, .178BAA
2021 Stats:
54.1IP, 22ER, 45H, 52K, 2.83ERA, .211BAA
A special shoutout to our seniors who will be continuing to pursue their dream of playing baseball at the highest level. These young men are model students both on & off the field & are the epitome of our #HARC mentality.
Over the next week we will be highlighting all seniors!
Big time gains in under 8 months! How did he get here?
-Started out as a force-deficient athlete, he’s doubled his working load in Rows, Pressing and Lunging from when he started
-MB throw velocity is up by 4 mph in every thing
-Great work w/ @TravisKerber on the pitching side🔥
I’m proud to announce my commitment to Aurora University to further my academic and athletic career. Thank you to all my coaches, friends, family, and teammates for getting me where I am today!
@Conant_Baseball @IllinoisIndians @mikepugs3 @AUSpartanBase
I am exited to announce my commitment to Illinois Wesleyan University to further my academic and athletic career. I would like to thank my family, teammates, and coaches who have supported me along the way. @BaseballIWU @dmartel2010@Saxon_Baseball@TopTierBaseball
Excited to announce I will be continuing my academic and baseball career at Concordia University Wisconsin. Huge thanks to my parents, brother, grandparents, and coaches for challenging and supporting me. @CUWBSB @IllinoisIndians @Saxon_Baseball@eddymorgan