Sheilah Laffan

I'm a Yoga/Zumba Instructor who has a Passion for Life. Owner of Quite A Stretch Yoga & Zumba studio. Specialized in TRAUMA Sensitive Yoga for Children & Adults

[Toronto Police Operations @TPSOperations]

MISSING WOMAN:
Katie Balderston, 40
- last seen on May 23, at 12:30 p.m., in the Danforth Ave & Victoria Park Ave area
- she is described as 5'2", slim build, with long brown hair
- she was last seen wearing a white tank top, and a blue/white shirt
#GO952341
^al

[Sheilah Laffan @zumba4laffs]

@DevPeds @JulieBeee77 Tnx for asking @DevPeds my book choices are The Body Keeps Score - Dr Bessel van der Kolk; The Deepest Well (ACES) Dr. Nadine Burke Harris; sphere balls to help with breath/self regulation, some trauma sensitive yoga classes specializing in grounding energy as well as breathing.

[Sheilah Laffan @zumba4laffs]

this shit is real

[Sheilah Laffan @zumba4laffs]

@PARQ+ PLS make your forms printable. Despite using various printers, and updating Adobe your forms DO NOT DOWNLOAD #frustrated #parq

[Sheilah Laffan @zumba4laffs]

@rafaelarce Always!

[Sheilah Laffan @zumba4laffs]

@quiteastretch_ Morning #stretchers
10-11 Danze Beatz
11:15-12:15 Kids Yoga
12:30-1:30 Beg Yoga
#Hamilton#hammer, #yoga #OM #kids #fun

[Sheilah Laffan @zumba4laffs]

@quiteastretch_ Its easy to register and reserve your class online.

[Sheilah Laffan @zumba4laffs]

Today was an amazing day filled with so much love! Thank you to all cheers

[Sheilah Laffan @zumba4laffs]

Hey @WINNERS @marshallscanada Why is it OK for you to sell products that contain chemicals that cause cancer, birth defects?

[Sheilah Laffan @zumba4laffs]

So did I can't wait for the fall

[Sheilah Laffan @zumba4laffs]

This was a powerful moment Kirtan chant at #TorontoMBF https://t.co/SJQgscaaab

[Nanna Ng @nannang13]

Thoroughly enjoyed the kirtan at #torontombf. @YogaFitCanada
https://t.co/c6Kje91x53

[Sheilah Laffan @zumba4laffs]

Currently reading How to Be Compassionate https://t.co/vsjH3vhJEx

[Dalai Lama Inspired @DLamaInspired]

How I learned to keep my life pure of all negativity --> https://t.co/PmproorYvC

[Sheilah Laffan @zumba4laffs]

Going to take the girls out for some ice cream

[Sheilah Laffan @zumba4laffs]

Toronto bound getting zen on

[Sheilah Laffan @zumba4laffs]

Just finished my yoga - I was able to do the splits. Wow it's been many many years since I've done that.

[Sheilah Laffan @zumba4laffs]

Spring is coming, can feel it all around us

[Sheilah Laffan @zumba4laffs]

Yogafest with the girls was good fun!

[Sheilah Laffan @zumba4laffs]

St. Patrick's Day is amazing! Love the Irish xx Brilliant day celebrating.

[Sheilah Laffan @zumba4laffs]

Fav store to visit when in NYC https://t.co/gbcRT3Xk5s

[Henri Bendel @HenriBendel]

Time is ticking! Shop now: https://t.co/v2WGiDlayQ

[Sheilah Laffan @zumba4laffs]

T2 Trainspotting is coming to theatres coming soon! The original was BRILLIANT can't wait to see it.