* Stay distracted to avoid the cravings !!
I love having off days so i can stay in bed and not eat all day but even on days when I’m doing something I’m going to make the gym my hobby
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*When eating in public/out w family and friends look out for the lowest calorie foods and use the chew spit method
The chew spit method is literally my saviour especially whenever my cravings get too bad. This August I’m going to avoid eating and waste calories
*Fast 3 times a week and omad no more than 500cals
During July I’ve been slacking with calories and fasting then getting upset about it later so I’m trying to at least be consistent and get back in the fasting mindset!
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔
* No drinking liquid calories (fizzy drinks, energy drinks etc)
They’re often the main reason why ppl have puffy/ bloated faces so cutting out sugar would make you look slimmer in the face!
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔