Hard pill to swallow:
Most people don't make any progress in the gym.
I've lifted for 15 years and see the same mistakes repeatedly.
Here are 12 Common Fitness Mistakes.
~Bookmark this and get the most out of your workouts~
We're devastated to hear the passing of our brother & longtime Lighting Director, Johnny R. Goode III.
Sending love to everyone who knew & loved Johnny. A massive loss to the music & lighting worlds, as well as a heartbreaking personal loss to everyone within our community. RIP
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