Zzisan

👗 ✂️ 📚 🩺 🧑‍⚕️📖

[Cine Vichaar @Cine_vichaar]

One of greatest mini series ever made

[Nemz... @Vic_nehe]

🦷 Did you know your mouth is the gateway to your whole body?

Taking care of your teeth isn’t just about a bright smile— it’s about your overall health too!

Here are 3 simple things you can do EVERY day:
1️⃣ Brush twice daily
2️⃣ Use fluoride toothpaste
3️⃣ Don’t forget to floss!

[Zzisan @zzi_san]

Happy world oral health day 🌎🦷🪥

[Nemz... @Vic_nehe]

If someone tends to celebrate you, get you something, or do something pleasing to make you happy or appreciate you. Pls a "Thank you" is preferable to simply "thanks".

Whether you like/know the person or not.

[Zzisan @zzi_san]

My Sunday outfit 🔥🥰

[Nemz... @Vic_nehe]

Quote this with your 🌞day JPEGs😎.
🖤

[Nemz... @Vic_nehe]

About today: Donated my blood at ABU Teaching Hospital's donation drive—my second time, and it felt amazing knowing one pint could save up to three lives! 🩸 Giving back to the community hits differently. Feeling super energized and grateful. You're eligible to be a lifesaver too

[Medical Science ✍️ @Med_Bytes]

Types of medicine symbol ⚕️ in medical science!

[Nemz... @Vic_nehe]

Faculty of Dentistry, ABU.

[Zzisan @zzi_san]

@Vic_nehe No be small 😁💯

[Nemz... @Vic_nehe]

Handsomeness deh cryyyy😌.

[DAN KOE @thedankoe]

https://t.co/7l7Jef99QZ

[Zzisan @zzi_san]

😎🫶🏾

[FAVE! @Just_ebube]

Hi guys… 🤭

Glasses thread…?
Let’s see you on glasses. Prescription or not .
Don’t air me please 🥹🙏
I’ll go first.🌚

[Nemz... @Vic_nehe]

May God bless our parents 🙏 who gave their best, raised us with love, provided for our needs, supported our dreams and passion, disciplined us and cared for us unconditionally ❤️.

The sacrifices you've made for us. May God bless you all richly! we're forever grateful!🧎🏾‍♂️🤍

[Aproko Doctor Global @aproko_doctor]

No o. PCOS does NOT mean you are infertile, it just means you might not release eggs regularly (ovulation).

If an egg is not released, sperm cannot fertilize it. That is the issue.

But many women with PCOS get pregnant naturally. Some just need small help like lifestyle changes (diet/exercise) or medication to stimulate ovulation.

You can still have children.

[Nemz... @Vic_nehe]

Happy Sunday ✨, let the week be blessed 🙏🏾

[DrAyotunde, the global woman🦷👑🌟 @mee_tunde]

1. BRUSH TWICE DAILY.

Morning and night. No shortcuts.

2. USE FLUORIDE TOOTHPASTE.

It strengthens enamel and prevents cavities.

3. BRUSH FOR 2 MINUTES.

Short brushing does almost nothing.

4. CLEAN YOUR TONGUE DAILY.

Most bad breath comes from the tongue.

5. FLOSS OR USE INTERDENTAL BRUSHES.

Your toothbrush can’t clean between your teeth.

6. DON’T RINSE AFTER BRUSHING.

Spit out the foam and let the fluoride stay.

7. DRINK MORE WATER.

It reduces dry mouth and washes away acids.

8. AVOID BRUSHING RIGHT AFTER ACIDIC FOODS/DRINKS.

Wait 20–30 minutes to protect your enamel.

9. LIMIT SUGARY SNACKS.

The more frequently you snack, the more cavities develop.

10. CHANGE YOUR TOOTHBRUSH EVERY 3 MONTHS.

Worn-out bristles don’t clean well.

11. VISIT THE DENTIST EVERY 6 MONTHS.

Check-ups catch problems early.

[Zzisan @zzi_san]

@Narnah14 Yes love ☺️💕