ZUNED SHAIKH

♛ BODYPOWER Senior Ambassador - Code:- BP4NIJ Professional Fitness Coach

[ZUNED SHAIKH @zzun4u]

Cortisol doesn’t directly cause belly fat.
But chronic stress and prolonged cortisol elevation can affect sleep, appetite, metabolism and fat distribution making fat loss harder.

Train. Eat well. Sleep. Recover. Manage stress.

Your body responds to the signals you give it.

[ZUNED SHAIKH @zzun4u]

કોઈ વાસ્તવિક કાર્યવાહી કર્યા વગર છેલ્લી ફરિયાદને "Complied" દર્શાવી બંધ કરવામાં આવી છે.
@MySuratMySMC

[ZUNED SHAIKH @zzun4u]

Complaint Closed, Problem Still Exists."
માનનીય @OurSMC , છેલ્લા 3 વર્ષથી મારા 7Z Gym, રાંદેર સામે દર ચોમાસે વરસાદી પાણી, કાદવ અને ગંદકીની સમસ્યા યથાવત છે. 4 ફરિયાદો છતાં કાયમી ઉકેલ મળ્યો નથી. કૃપા કરીને સ્થળ પર તાત્કાલિક નિરીક્ષણ કરી કાયમી કાર્યવાહી કરો. #Surat #SMC #Rander

[ZUNED SHAIKH @zzun4u]

અગાઉની ફરિયાદ નં.:
777/82023133159 (2023)
777/82024126479 (2024)
555/4202525032 (2025)
777/82025156881 (2025)
દર વર્ષે એ જ સમસ્યા માટે ફરી ફરિયાદ કરવી પડે છે. આ વખતે કાયમી ઉકેલની અપેક્ષા છે. @MySuratMySMC

[ZUNED SHAIKH @zzun4u]

Cardio isn't first or last, your goal decides.

Muscle? Weights ➡️Cardio
Fat loss? Weights ➡️Cardio
Endurance? Cardio ➡️ Weights

Rule: Train your priority first.
Team 7Z Gym
Old School. New Rules.
#Fitness #Cardio #7ZGym

[ZUNED SHAIKH @zzun4u]

If you pick up your phone without knowing why, you're not in control.

Your brain is chasing dopamine, not information.

[ZUNED SHAIKH @zzun4u]

Fats don't make you fat. Wrong fats do. Choose healthy fats like nuts, seeds, olive oil, fish, and avocado to support heart health, hormones, recovery, and fat loss. Remember:
Fats can kill, but fats can also heal. The choice is on your plate.❤️🥑

[ZUNED SHAIKH @zzun4u]

Fitness advice for Women was built around weight loss.

Women over 40 get told

"Don't get bulky
"Stick to light weights"
"Cardio for fat loss"

This is the worst advice possible.

Cardio + Low Protein + Low weights
= Muscle Wasting.

#Team7z

[ZUNED SHAIKH @zzun4u]

STRENGTH TRAINING can literally reverse aging.

Now that's what we call real LONGEVITY.

No matter how old you are, LIFT HEAVY WEIGHTS...

And once you start, never stop!
#Team7z

[ZUNED SHAIKH @zzun4u]

@ibmindia20 N M

[ZUNED SHAIKH @zzun4u]

@mubarak_1106 @alishan_jafri Jaahil - Ye Kya Baat Hui, Inhone kya kiya jo inpar julm kar rahe ho

[ZUNED SHAIKH @zzun4u]

@JaikyYadav16 Which one ?

[ZUNED SHAIKH @zzun4u]

@ParodyRathee 10💫

[ZUNED SHAIKH @zzun4u]

@ElvishYadav Thoda tu Padhle #Bakchodi all the time

[ZUNED SHAIKH @zzun4u]

*Very small but Informative Video for all*
🌳🌳🌳

#SaveThePlanet

[ZUNED SHAIKH @zzun4u]

@varungrover @DChaurasia2312 Well Said Brother 🫶

[ZUNED SHAIKH @zzun4u]

@news24tvchannel

[ZUNED SHAIKH @zzun4u]

@AllahGreatQuran B

[ZUNED SHAIKH @zzun4u]

@ColorsTV @BeingSalmanKhan @munawar0018 Without any Doubt- BIG BOSS USE HIM AS A TRP @BiggBoss Warna BB17 mei Dum he nahi tha

[ZUNED SHAIKH @zzun4u]

@ColorsTV @BeingSalmanKhan @munawar0018 #MunawaraFaruqui𓃵