Makof / 0xFTN

Made of flesh, blood, and bone

[Makof / 0xFTN @0xftn]

@lanegoodwin I loved the book "How to Be a Superior Man", the training routine is brilliant. Took me a couple years to realize how genius it is. First, it prevents you from overtraining or getting rhabdo by accident. Second, it's fast and efficient.