Lane Goodwin

Get More out of Life. Get Fit. Unlearn the Lies You've Been Told. | 30-Day Self-Improvement: | Bodyweight Program:

[Lane Goodwin @lanegoodwin]

🚨My books🚨

How to Be a Superior Man: 30 Days of Intensive Self-Improvement:
https://t.co/kIIBTLt5r9

Ripped with Bodyweight: 12-Week Bodyweight Training and Diet Program for Muscle Growth and Fat Loss:
https://t.co/jjMUvJhJeD

Click the links for further information.

[Lane Goodwin @lanegoodwin]

“Hurting other people's feelings is impossible unless they allow themselves to be hurt.”
—Paul A. Hauck

[Makof / 0xFTN @0xftn]

@lanegoodwin I loved the book "How to Be a Superior Man", the training routine is brilliant. Took me a couple years to realize how genius it is. First, it prevents you from overtraining or getting rhabdo by accident. Second, it's fast and efficient.

[Lane Goodwin @lanegoodwin]

@0xftn Thanks man. I'm glad you loved the book and benefited from it.

[Lane Goodwin @lanegoodwin]

🚨My books🚨

How to Be a Superior Man: 30 Days of Intensive Self-Improvement:
https://t.co/kIIBTLt5r9

Ripped with Bodyweight: 12-Week Bodyweight Training and Diet Program for Muscle Growth and Fat Loss:
https://t.co/jjMUvJhJeD

Click the links for further information.

[Lane Goodwin @lanegoodwin]

“To accuse others for one's misfortunes is a sign of a need for education.

To accuse oneself shows that one's education has begun.

To accuse neither oneself nor others shows that one's education is complete.”
—Epictetus

[Lane Goodwin @lanegoodwin]

@AlexGupta That's fantastic.

[Lane Goodwin @lanegoodwin]

The role of muscle in health and disease is greatly underappreciated.

Below is a scientific article aptly titled "The underappreciated role of muscle in health and disease" which was published in The American Journal of Clinical Nutrition in 2006.

It's 2024 and the role of muscle in health and disease is still underappreciated.
https://t.co/LLUR4tOZB2

[P.D. Mangan Health and Freedom Maximalist @Mangan150]

The root cause of almost every common health issue is poor metabolic health.

The solution to poor metabolic health is to make lifestyle adjustments to improve body composition: shed excess fat mainly, but also build muscle mass.

[Lane Goodwin @lanegoodwin]

It's a shame that more people don't take advantage of this especially when it's relatively quick and easy to build a respectable muscle mass.

You don't even need a gym or equipment other than, maybe, a pull-up bar. Bodyweight training is virtually free.

[P.D. Mangan Health and Freedom Maximalist @Mangan150]

The root cause of almost every common health issue is poor metabolic health.

The solution to poor metabolic health is to make lifestyle adjustments to improve body composition: shed excess fat mainly, but also build muscle mass.

[Lane Goodwin @lanegoodwin]

@EgoDriv People drink coffee with butter thinking that it won't break their intermittent fast because butter doesn't make you fat (it does.) It not only looks disgusting but it's also fattening.

[Lane Goodwin @lanegoodwin]

It indeed is, and a successful one at that. It deeply saddened me to learn that young Canadian men regard “selflessness” as the top masculine quality. 🤦‍♂️

There's a reason why selflessness is #1 on my list of "5 Surprising Ways You Are Unsuspectingly Sabotaging Yourself"
https://t.co/U3iJw1A5tr

[Lane Goodwin @lanegoodwin]

@MasculinePeak Trying hard is looked down on in society but it's exactly what you need to do to get ahead.

Ignore society and try hard anyway. There's no other feasible option.

[Lane Goodwin @lanegoodwin]

@RealTroyFrancis Desensitizing yourself to the fear of rejection is a severely underrated superpower.

[Lane Goodwin @lanegoodwin]

@RealTroyFrancis Being too invested in the outcome is automatically self-defeating because it will create unnecessary anxiety which will negatively affect your performance.

Best to realize that you'll survive and be fine regardless of the outcome because that's the indisputable truth.

[Lane Goodwin @lanegoodwin]

@SovereignAlien Thank you for the feedback. I'm glad you benefited from my work.

[Lane Goodwin @lanegoodwin]

Counter-intuitive truth #76:

Fear of failure is worse than failure itself.

[Lane Goodwin @lanegoodwin]

Welcome to my new series of tweets: Counter-intuitive truths of life.

Counter-intuitive truth #1:

Women feel less safe with a man who offers the safety of commitment.

[Lane Goodwin @lanegoodwin]

Counter-intuitive truth #75:

The less you care about the approval of others, the more you can help them.

[Lane Goodwin @lanegoodwin]

@AlexGupta Thank you, Alex. Indeed.