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10k Run Expert
@10kRunExpert
Advice, tips and motivation to help you through your 10k run.
Joined October 2016
325
Following
177
Followers
222
Posts
10kRunExpert
retweeted
Wisdom Hospice Charity
@friendsofwisdom
over 9 years ago
Do you want to use your
#10k
runs to help beat
#cancer
sooner? It's not too late to support The Wisdom
#Hospice
https://t.co/9bR9GXOMcA
10kRunExpert
retweeted
Paul Garvey | Online Coach
@paulgarveypt
over 9 years ago
Dynamic bosu squats - 3 variations. Great for improving dynamic lateral power.
#bosu
#squats
… https://t.co/mdpnelCFRi
10k Run Expert
@10kRunExpert
over 9 years ago
@flaskman01
I think if you relax more your running form should naturally improve. Has anyone pointed it out to you or is it your own feeling
10k Run Expert
@10kRunExpert
over 9 years ago
@flaskman01
it could be that you are over thinking it. Is it that you feel you are too upright?
Who to follow
North News
@northnews
Videos, photos & copy for corporate, public sector and press. Across the north of England & Borders
Marnix
@MarnixvKB
Rail Photographer and Volunteer | Nikon D7500, DX AF-S 18-300mm | IG: marnix.vkb | Please credit if using my work | Views my own
Rob dcfc
@ramsawaydays
All views are mine https://t.co/3Y4lgMtYwP
10k Run Expert
@10kRunExpert
over 9 years ago
Hope it went well. 🎅🏼🏃 https://t.co/RreYEYUHDA
Chloe
@Chloe2080
over 9 years ago
En route to Clapham Common to run 10k dressed as Santa
@10kRunExpert
#SantaDash
10k Run Expert
@10kRunExpert
over 9 years ago
Another exciting weekend of 10k events. Who's looking forward to running the inaugural
#Wilmslow10k
#ukrunchat
#10krunchat
10k Run Expert
@10kRunExpert
over 9 years ago
Yes the cold can really get in your chest and make your breathing more difficult! https://t.co/8Hv1lmt95z
Sarah Briony
@sportaholic_1
over 9 years ago
It's crazy how much cold weather can affect your breathing when you run. Definitely need to acclimatise again!
@10kRunExpert
@TGCRunning
10k Run Expert
@10kRunExpert
over 9 years ago
I think everyone is different but id say 2hours minimum before the run. Test it out on your training runs to see what works for you. https://t.co/MdRzhdPlqg
10k Run Expert
@10kRunExpert
over 9 years ago
Good luck Stuart. What's your current best? https://t.co/sceY6h4iDn
Stuart B 🌹🇪🇺
@RoyalBlueStuey
over 9 years ago
@10kRunExpert
yep. After a pb round Sefton Park, Liverpool
10k Run Expert
@10kRunExpert
over 9 years ago
Who's out running 10k this morning? Anyone aiming for a new PB ?
#ukrunchat
#10krun
#running
#pb
10k Run Expert
@10kRunExpert
over 9 years ago
Well done Helen. Great way to start your Sunday 👌🏼 https://t.co/7XpjHwbpqn
Helen Harradine
@helenharradine
over 9 years ago
10k morning run 🏃♀️ - tick! Now it's time to relax in the bath with a book 😊
#sundayrunday
#getupandrun
#ukrunchat
#ilovebooks
#amreading
10k Run Expert
@10kRunExpert
over 9 years ago
Good luck Holly. Just enjoy it. 💪🏼🏃💨 https://t.co/UGdHPPZHW7
Holly Sheeran
@Holly__Sheeran
over 9 years ago
En route to my 10k run!! Eek I'm so nervous! It starts at 10.15am! Wish me luck! 🏃🏻♀️😱❤️
10k Run Expert
@10kRunExpert
over 9 years ago
Getting clothing right is vital 👍🏼 https://t.co/2vsAXhUS5b
10k Run Expert
@10kRunExpert
over 9 years ago
How did your run go? https://t.co/Mr8S8TX97i
sarah lee
@gateaux16
over 9 years ago
@10kRunExpert
I didn't enjoy it today. But I think the cold was as much a problem!
10k Run Expert
@10kRunExpert
over 9 years ago
Hail isn't as much fun but makes you run quicker 😂 https://t.co/98mNvxKAyN
10k Run Expert
@10kRunExpert
over 9 years ago
Yeah it cools you down nicely 👍🏻 https://t.co/moRtnq12JO
Paul Davidson
@elementalPaul
over 9 years ago
@10kRunExpert
depends on the time of year. I love a rain shower on a warm day, especially at the end of a run!
#UKRunChat
10k Run Expert
@10kRunExpert
over 9 years ago
Brilliant Kim. Glad you have kept it up 👍🏻 https://t.co/BMRB3F6kXO
10k Run Expert
@10kRunExpert
over 9 years ago
Somehow running feels easier it the rain. Love the feeling of a new PB 💪🏼 https://t.co/C6EsraL0Jw
10k Run Expert
@10kRunExpert
over 9 years ago
Hardest part is getting out there but I think it feels great 👌🏼
#ukrunchat
https://t.co/2wD3GceReq
Ryan J
@RyanJacovides
over 9 years ago
@10kRunExpert
I like it once I'm running. It makes you feel really smug when you've run in the rain!
#ukrunchat
10k Run Expert
@10kRunExpert
over 9 years ago
Agreed 🌧. 🏃 https://t.co/CHedB6UfHF
NeilT
@neilt_75
over 9 years ago
@10kRunExpert
Yeah, a nice light shower is the best time to run 👍🏃
#refreshing
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