10k Run Expert

Advice, tips and motivation to help you through your 10k run.

[Wisdom Hospice Charity @friendsofwisdom]

Do you want to use your #10k runs to help beat #cancer sooner? It's not too late to support The Wisdom #Hospice https://t.co/9bR9GXOMcA

[Paul Garvey | Online Coach @paulgarveypt]

Dynamic bosu squats - 3 variations.
Great for improving dynamic lateral power.
#bosu #squats… https://t.co/mdpnelCFRi

[10k Run Expert @10kRunExpert]

@flaskman01 I think if you relax more your running form should naturally improve. Has anyone pointed it out to you or is it your own feeling

[10k Run Expert @10kRunExpert]

@flaskman01 it could be that you are over thinking it. Is it that you feel you are too upright?

[10k Run Expert @10kRunExpert]

Hope it went well. 🎅🏼🏃 https://t.co/RreYEYUHDA

[Chloe @Chloe2080]

En route to Clapham Common to run 10k dressed as Santa @10kRunExpert #SantaDash

[10k Run Expert @10kRunExpert]

Another exciting weekend of 10k events. Who's looking forward to running the inaugural #Wilmslow10k #ukrunchat #10krunchat

[10k Run Expert @10kRunExpert]

Yes the cold can really get in your chest and make your breathing more difficult! https://t.co/8Hv1lmt95z

[Sarah Briony @sportaholic_1]

It's crazy how much cold weather can affect your breathing when you run. Definitely need to acclimatise again! @10kRunExpert @TGCRunning

[10k Run Expert @10kRunExpert]

I think everyone is different but id say 2hours minimum before the run. Test it out on your training runs to see what works for you. https://t.co/MdRzhdPlqg

[10k Run Expert @10kRunExpert]

Good luck Stuart. What's your current best? https://t.co/sceY6h4iDn

[Stuart B 🌹🇪🇺 @RoyalBlueStuey]

@10kRunExpert yep. After a pb round Sefton Park, Liverpool

[10k Run Expert @10kRunExpert]

Who's out running 10k this morning?
Anyone aiming for a new PB ? #ukrunchat #10krun #running #pb

[10k Run Expert @10kRunExpert]

Well done Helen. Great way to start your Sunday 👌🏼 https://t.co/7XpjHwbpqn

[Helen Harradine @helenharradine]

10k morning run 🏃‍♀️ - tick! Now it's time to relax in the bath with a book 😊 #sundayrunday #getupandrun #ukrunchat #ilovebooks #amreading

[10k Run Expert @10kRunExpert]

Good luck Holly. Just enjoy it. 💪🏼🏃💨 https://t.co/UGdHPPZHW7

[Holly Sheeran @Holly__Sheeran]

En route to my 10k run!! Eek I'm so nervous! It starts at 10.15am! Wish me luck! 🏃🏻‍♀️😱❤️

[10k Run Expert @10kRunExpert]

Getting clothing right is vital 👍🏼 https://t.co/2vsAXhUS5b

[10k Run Expert @10kRunExpert]

How did your run go? https://t.co/Mr8S8TX97i

[sarah lee @gateaux16]

@10kRunExpert I didn't enjoy it today. But I think the cold was as much a problem!

[10k Run Expert @10kRunExpert]

Hail isn't as much fun but makes you run quicker 😂 https://t.co/98mNvxKAyN

[10k Run Expert @10kRunExpert]

Yeah it cools you down nicely 👍🏻 https://t.co/moRtnq12JO

[Paul Davidson @elementalPaul]

@10kRunExpert depends on the time of year. I love a rain shower on a warm day, especially at the end of a run! #UKRunChat

[10k Run Expert @10kRunExpert]

Brilliant Kim. Glad you have kept it up 👍🏻 https://t.co/BMRB3F6kXO

[10k Run Expert @10kRunExpert]

Somehow running feels easier it the rain. Love the feeling of a new PB 💪🏼 https://t.co/C6EsraL0Jw

[10k Run Expert @10kRunExpert]

Hardest part is getting out there but I think it feels great 👌🏼#ukrunchat https://t.co/2wD3GceReq

[Ryan J @RyanJacovides]

@10kRunExpert I like it once I'm running. It makes you feel really smug when you've run in the rain! #ukrunchat

[10k Run Expert @10kRunExpert]

Agreed 🌧.
🏃 https://t.co/CHedB6UfHF

[NeilT @neilt_75]

@10kRunExpert Yeah, a nice light shower is the best time to run 👍🏃 #refreshing