NICOLE▲ALLEN

Blogger, Fitness Instructor & Yoga Teacher❤️ @breathe_withease on INSTAGRAM - Cystic Fibrosis Fighter 👊🏽❤️
Making movement fun!!

[NICOLE▲ALLEN @11nicolee]

@Plusnet Please get back to my direct message! You mention you can be contacted via Twitter but no one is replying to my message. I am abroad currently and cannot call the main phone line. #broadband #help

[Beam for Cystic Fibrosis @Beam_CF]

🌟NEW on the blog! Fitness instructor, @11nicolee shares more on the importance of strength training in #CysticFibrosis, commonly used exercises, and the new Strength Series that is launching this Friday! Check out the blog & sign-up! https://t.co/6BZXNxxC0F
@CFAware #CFStrong

[NICOLE▲ALLEN @11nicolee]

@NicolaTorch @cftrust Wasn't it so much fun! And chaotic haha ;) Loved hosting it and having so many people involved xx

[BBC The One Show @BBCTheOneShow]

Last week our incredible #SurpriseSquad 💥 surprised key worker Ryan from the @cftrust

Their challenge was to create an exciting and varied set of exercises for people with Cystic Fibrosis 👉 https://t.co/4cM756azFi

#TheOneShow #ChildrenInNeed @HackerTDog @MelanieCmusic

[NICOLE▲ALLEN @11nicolee]

It was an honour to be part of such a special project & host a fantastic Zoom fitness class for CFTrust Youth Programme for Children In Need on the One Show !

[Cystic Fibrosis Trust @cftrust]

We'd like to say a special thank you to everyone who got involved, including Nicole Allen, who facilitated the zoom session, our brilliant youth team, and the very sporty celebrities who joined in too!
@lisabentley @MelanieCmusic @OtiMabuse @AdeAdepitan @HackerTDog @Lionesses

[NICOLE▲ALLEN @11nicolee]

TOMORROW

[CF Trust Youth @CFTrustYouth]

Love dancing in your living room?Join #Dancercise class for young ppl with #cysticfibrosis. Led by qualified fitness instructer Nicole ( @11nicolee )

Friday 5th June
Class 1 (8-15 y/o) 4-5pm
Class 2 (16-25 y/o), 5.30-6.30pm
Sign up: email [email protected]

[NICOLE▲ALLEN @11nicolee]

Are you in 🇬🇧 & have CF? LOVE DANCING? Tomoz I’m taking 2 Dancercise classes with @cftrust @CFTrustYouth with CF Youth Club! Class 1, 10-15yr olds 4-5pm. Class 2, 16-25yr olds, 5.30-6.30pm! Email [email protected] to sign up!!!

[NICOLE▲ALLEN @11nicolee]

This is ridiculous

[Evann Griffiths @evann_lfc]

Them queues just for a flat pack wardrobe and some daim chocolate 😂 #ikea

[Chops McGee 🏴󠁧󠁢󠁳󠁣󠁴󠁿 @Frecklechops]

Who else thinks we'll have a second wave in a few weeks and be back in full lockdown in July?

[NICOLE▲ALLEN @11nicolee]

@Frecklechops 99.9%

[CF Trust Youth @CFTrustYouth]

Love dancing in your living room? Join our #Dancercise class for young ppl with #cysticfibrosis. Led by qualified fitness instructer Nicole ( @11nicolee )

Friday 5th June
Class 1 (10-15 y/o) 4-5pm
Class 2 (16-25 y/o), 5.30-6.30pm
Sign up: email [email protected]

[NICOLE▲ALLEN @11nicolee]

@BBCR1 SUNDAY SHOUT OUT - been painting our staircase all afternoon - think I’m going to dream of paint!!!!! Love listening to Radio1 getting me through #diy

[NICOLE▲ALLEN @11nicolee]

Come & join me this Friday!! #cftrust

[Cystic Fibrosis Trust @cftrust]

Love dancing in your living room? Join our #Dancercise class for young people with #cysticfibrosis

Led by qualified fitness instructor Nicole (@11nicolee) Friday 5th June
💃Class 1 ages 10-15, 4-5pm
💃Class 2 ages 16-25, 5.30-6.30pm
Sign up: email [email protected]

[NICOLE▲ALLEN @11nicolee]

🌙S U N D A Y🌙 Restorative Yoga taught with beam_cf this morning. We looked at releasing tension in the lower back and opening through the chest muscles. Holding poses for 5 minutes to find a full relaxed state 🙏🏼💜… https://t.co/2BqV7UYM5v

[NICOLE▲ALLEN @11nicolee]

TOMORROW Restorative Yoga with me on @Beam_CF - gentle, calm & slow class. Click the click their website to sign up!! #cysticfibrosis #cftrust #cfawareness

[NICOLE▲ALLEN @11nicolee]

@Maisierhiannonx @sainsburys @SainsburysNews @cftrust @Tesco Ah ok, I have an account with them too so maybe I’ll hear from them. I am also going to contact Asda later. Fingers crossed! Xx

[NICOLE▲ALLEN @11nicolee]

Still not had my confirmation email from @sainsburys with my priority delivery information. No code, no password, can’t log on. They say 48 hours, but it’s been 4 days!! Called the help centre & cant get through @SainsburysNews Please Help! @cftrust #clinicallyvulnerable #nhs

[NICOLE▲ALLEN @11nicolee]

@Maisierhiannonx @sainsburys @SainsburysNews @cftrust @Tesco Ah no way! That’s great! Did Tesco contact you? Or did you have to contact them? I’ve had to ask friends again to get me things but it so difficult.

[NICOLE▲ALLEN @11nicolee]

#NewProfilePic

[NICOLE▲ALLEN @11nicolee]

I vote for 'Woman Like Me' by @LittleMix for British Video at The #BRITs 2019! #BRITVIDLITTLEMIX

https://t.co/0VzVt8zRgW