The 15toFit Method

We inspire, motivate & provide accountability to improve your health, utilizing our Pilates-inspired 15toFit Method of endurance, strength & mobility.

[The 15toFit Method @15TOFITPILATES]

New Month! New Move! Today is week 1 of our June's Move of the Month Monday! Our Training Instructor Catherine is demonstrating the beginning of our Starting Stretch Series for June. #pilates #15tofit #15tofitmethod #reformer #reformerpilates #strengtheningworkout #intenseworkout

[The 15toFit Method @15TOFITPILATES]

Happy Friday and June! April showers brought May flowers, and May flowers brought us a June Star of the Month, Elena! Don't forget to read our 15 to Fit e-mail newsletter for Elena's whole story and June updates!

[The 15toFit Method @15TOFITPILATES]

Happy Friday and June! April showers brought May flowers, and May flowers brought us a June Star of the Month, Elena! Don't forget to read our 15 to Fit e-mail newsletter for Elena's whole story and June updates!

[The 15toFit Method @15TOFITPILATES]

Happy Friday and June! April showers brought May flowers, and May flowers brought us a June Star of the Month, Elena! Don't forget to read our 15 to Fit e-mail newsletter for Elena's whole story and June updates!

[The 15toFit Method @15TOFITPILATES]

Happy June! April showers brought May flowers, and May flowers brought a June 15 to Fit Star of the Month, Elena! Elena also has a daughter that attends 15 to Fit with her, Vera (pictured on the right in the third photo). Elena has been coming to 15 to Fit for 1 1/2 years.

[The 15toFit Method @15TOFITPILATES]

Happy June! April showers brought May flowers, and May flowers brought a June 15 to Fit Star of the Month, Elena! Elena also has a daughter that attends 15 to Fit with her, Vera (pictured on the right in the third photo). Elena has been coming to 15 to Fit for 1 1/2 years.

[The 15toFit Method @15TOFITPILATES]

Happy June! April showers brought May flowers, and May flowers brought a June 15 to Fit Star of the Month, Elena! Elena also has a daughter that attends 15 to Fit with her, Vera (pictured on the right in the third photo). Elena has been coming to 15 to Fit for 1 1/2 years.

[The 15toFit Method @15TOFITPILATES]

Happy 15 to Fit Trainer Thursday! 💪 Patrea’s favorite chair move is single leg step-ups. This is the perfect way to strengthen legs, glutes and more. She may make it look easy, but it’s a killer exercise...

[The 15toFit Method @15TOFITPILATES]

Happy Move of the Month Monday! 💪 This week, week 4, is Advanced Swimming on the Reformer (feat. one of our spectacular clients, Suzanne). Swimming strengthens and mobilizes the upper back, shoulders, and arms while also working the abdominals and spine.

[The 15toFit Method @15TOFITPILATES]

Happy Move of the Month Monday! 💪 Pictured here is Amy, our newest instructor and client who’s been coming to 15 to Fit for over a year!

For Week 3 of Swimming, we’re using the Pilates sling to support the ribs for proper curling and extension of the spine.

[The 15toFit Method @15TOFITPILATES]

Happy 15 to Fit Trainer Thursday! For favorite chair move, Stephanie's is table with single leg extension. This is the perfect full-body exercise and improves balance and coordination.

[The 15toFit Method @15TOFITPILATES]

Another week = a progression to our Move of the Month! For week 2, we have Arms Rowing on Reformer and Seated with Rolling Spine Down and Up. This group of exercises mobilizes the back, shoulders and arms while also working the abdominals.

[The 15toFit Method @15TOFITPILATES]

Happy May! A new month means a new Star of the Month, Roger! Roger is 78 and works in Hyperbaric Oxygen Therapy.

For more info, read 15 to Fit's May newsletter, hitting email shortly.

[The 15toFit Method @15TOFITPILATES]

April showers bring May flowers... and and new Move of the Month! Row Series. This week's: Arms Only Rowing at Ladder with Resistance Bands.

These moves strengthen and mobilize the upper back, shoulders, and arms while also working the abdominals and spine.

[The 15toFit Method @15TOFITPILATES]

We are currently hiring a part-time, hybrid administrative assistant! For all interested individuals, please email your resume to [email protected].

[The 15toFit Method @15TOFITPILATES]

Happy Move of the Month week 4! Today we have our lovely client Lyn doing the final progression of April’s move… full roll-up, aka everyone’s favorite exercise! 💪
This is the perfect way to strengthen the abdominals, one of the "core" principles of Pilates (no pun intended).

[The 15toFit Method @15TOFITPILATES]

This weekend, April 22nd and 23rd.

***Space limited, 14 spaces available. Sign up now to guarantee space.

https://t.co/4dWFA63uVs

^This is the link to our MindBody site. Scroll down to education to sign up (named Weekend Course).

[The 15toFit Method @15TOFITPILATES]

Happy Move of the Month week two! 💪 Adding to the core stabilization and strength we focused on last week with the assisted roll ups, now we’re rolling up with a single leg variation. By pressing down through the leg, we’re activating deep transverse abdominal muscles.

[The 15toFit Method @15TOFITPILATES]

Happy 15 to Fit Trainer Thursday! This month, we’re sharing our favorite chair move. April’s is pike with leg circles… 💀 she makes it look easy, but trust us when we say this is a challenging ab, arm, and stability workout 🏋️‍♀️

[The 15toFit Method @15TOFITPILATES]

Happy Move of the Month Monday!! April’s MOTM is… Roll Up, everyone’s favorite 🎉

Using the Roll Down Bar assists you into the correct articulation and form you’ll need to properly engage your abdominal muscles! 💪