Sleeping like a baby but waking up like you never slept? Here's the catch - more sleep doesn't always equal more rest. Dive into the 7 types of rest we all need, but rarely get. Learn how to recapture your spark; read on ➡️ https://t.co/EOZN1TcGXt
Anxiety can be overwhelming and make you feel a million different ways. We have a free downloadable booklet which gives you lots of tips on how to make it more manageable. You can download it and other great resources at https://t.co/kvei7xDyLB #Anxiety#MentalHealth#Selfcare
'Tis the season to indulge in festive drinks, but the aftermath can leave your body and mind feeling less than jolly. Don't let a hangover dampen your holiday mood! Explore alternative ways to celebrate without a dreaded hangover. 🎄🥂 #WinterWellness https://t.co/vC1AoxkvLc
This festive season, stay grounded by keeping your focus on what you can control. Remember, it's all about setting realistic expectations and letting go of the things beyond your reach. Focus on the things within your control, and ignore those you can't. #WinterWellness
During the festive period, feeling overwhelmed isn't unusual, esp when you're not in your usual routine. However, making a thought-out plan can be a way to conquer that panicky feeling. It's amazing how this simple tool can become your new super power. https://t.co/a9IX5dvRI6
We're proud to say that our friend & colleague Catherine Brogan is the new Chair of the National Implementation and Monitoring Committee (NIMC) of 'Sharing the Vision – a Mental Health Policy for Everyone (2020-2030)
Read about it here 👉https://t.co/y6Vq9jxMJQ
#recovery
It's Day 4 of our Winter Wellness Campaign! 🌟 We've been sharing tips to help you navigate the festive season with ease. We have blogs on loneliness, having a routine & a festive wellbeing planner! Plus, win prizes by entering our daily raffle! 🎁 https://t.co/e6uRfuIQbX
Mental Health Ireland and Family Carers Ireland have partnered to coproduce a five-week online programme this July that aims to support the supporters of people with mental health challenges. 🔗FREE register here 👉 https://t.co/5TinlUk0Kq
Modelling process in FDA antidepressant meta-analysis leads to insecure conclusions that cannot be properly tested. See our response @markhoro @martin_ploederl https://t.co/43rk1gRjSZ