Dan Cumberworth

Strength & Conditioning Coach. Train hard & Play hard, Martial artist, Yogi, Weightlifter. Knowledge talks, Wisdom listens - So true!

[Dan Cumberworth @1CoachDanC]

Morning all,

It’s time for a #TrainingTips post, which is all about your Greens.

How often were you told as a child to ‘Eat your Greens’ and I bet if you’ve got children yourself you drill that into your kids too. But do you tell yourself to... https://t.co/sKe4dYjefx

[Dan Cumberworth @1CoachDanC]

Nice work today from Yus, Tyler, Gina and Stacey.

#elevate #fitfam #1coachdc

[Dan Cumberworth @1CoachDanC]

Awesome stuff today from Paul, Alison, Rath and Lisa.

#elevate #fitfam #1coachdc

[Dan Cumberworth @1CoachDanC]

Tonight we had a little strength endurance medley going on! Everyone loved it of course 💪🏻

Top efforts as always people 👊🏻👏🏻

Don’t forget no class tomorrow evening! But we are only 5 DAYS AND COUNTING from... https://t.co/0bzfIY90DD

[Dan Cumberworth @1CoachDanC]

Ledge stuff today from Julie, Christina, Yus and both classes tonight 💪

#elevate #fitfam #1coachdc

[Dan Cumberworth @1CoachDanC]

Awesome work today from everyone in the early Monday Fitness Circuit and Rath and Andrew in their PT sessions.

#elevate #fitfam #1coachdc

[Dan Cumberworth @1CoachDanC]

Morning all,

It’s time for a #MondayMotivation post,

Today I would like to talk about our perceptions. Everything we do in this world we do under the perception that it is right. Why? Well in general we are all good people and with that... https://t.co/mUKQ7st7AD

[Dan Cumberworth @1CoachDanC]

Nice work today from Jaime, Gem, Rath, Laura and Alex.

#elevate #fitfam #1coachdc

[Dan Cumberworth @1CoachDanC]

Morning all,

It’s time for a #TrainingTips post, which is all about the amazing power of sleep and why sleep should be taken seriously.
Have you ever been in the situation where your food and exercise habits have been sooo good that... https://t.co/qwBQ8RlGCq

[Dan Cumberworth @1CoachDanC]

Great work today from Yus, Gina and Stacey.

#elevate #fitfam #1coachdc

[Dan Cumberworth @1CoachDanC]

Awesome stuff today from Paul, Matthew, Alison, Rath and Lisa.

#elevate #fitfam #1coachdc

[Dan Cumberworth @1CoachDanC]

Nice work today from Julie, Yus, Dan and both classes tonight.

#elevate #fitfam #1coachdc

[Dan Cumberworth @1CoachDanC]

https://t.co/PwUoS6aOd6

[Dan Cumberworth @1CoachDanC]

Ledge work today from Christina, Gem, Rath, Andrew and my early class.

#elevate #fitfam #1coachdc

[Dan Cumberworth @1CoachDanC]

Morning all,

Time for a #MondayMotivation post.

Today’s post is all about human need. If you’ve never heard of Tony Robbins you need to look him up, he is an unbelievable motivational speaker. Below is his theory of 6 basic human needs.... https://t.co/bISX73ZIW8

[Dan Cumberworth @1CoachDanC]

Nice work today from Greg, Payne, Gem, Matthew and Rath.

#elevate #fitfam #1coachdc

[Dan Cumberworth @1CoachDanC]

Morning all,

Friday has arrived so it must be time for a #TrainingTips post.

At this time of year it’s really common for people to be on a mission to get fit and aim for that summer bod, however the temperatures outside and the dark... https://t.co/o8NVUst3KC

[Dan Cumberworth @1CoachDanC]

Awesome work tonight from Gina and Stacey.

#elevate #fitfam #1coachdc

[Dan Cumberworth @1CoachDanC]

Nice work today from Paul, Matthew, Alison and Rath.

#elevate #fitfam #1coachdc

[Dan Cumberworth @1CoachDanC]

https://t.co/zoRsUlHNnq