onestrongsoutherngirl

🛠📝🙌💪Helping women in all stages of home exercise (without selling workouts) since 2016.
🎙Crunches and Cosmos podcast
⚒️Home exercise resources for you!

[Speedify @speedify]

🗓️ 12/6 🕔4 PM EDT on #SpeedifyLIVE with @alexgizis - welcome, Welcome WELCOME https://t.co/WiFru7vXGo. Still time to get in on that NY Resolution or begin early!

Twitch: https://t.co/u02ALUWQJA
YouTube: https://t.co/WiFru7vXGo

@1StrngSthrnGirl @Poshmarkapp #Health

[onestrongsoutherngirl @1StrngSthrnGirl]

Home Fitness Equipment Market - Growth, Trends, COVID-19 Impact, and Forecasts (2022 - 2027) https://t.co/ToFisvYhU9

[onestrongsoutherngirl @1StrngSthrnGirl]

A new research has found that physical activity monitors like fitness applications and wearable devices help in increasing the activity levels in adults.

[onestrongsoutherngirl @1StrngSthrnGirl]

Girls are more likely to stop playing sports as teenagers than boys, but research shows those who stick with it can reap major benefits.

[onestrongsoutherngirl @1StrngSthrnGirl]

On a population level, bumping up activity levels by just 10 minutes/day would avert an estimated 110,000 deaths per year.

[onestrongsoutherngirl @1StrngSthrnGirl]

Were you an athlete growing up? If yes, do you think it makes regular exercise as an adult easier?

[onestrongsoutherngirl @1StrngSthrnGirl]

I love a huge mirror in the gym, but did you know placing a WiFi box behind a mirror or simply near one can cause interference with your WiFi signal?

[JustFreshKicks @JustFreshKicks]

Releasing at 10AM EST 🐼
Nike Dunk Low 'Black/White'

Mens:https://t.co/pwW3QQtfwh
PS:https://t.co/jMRuXkxdig

[Women's Sports Foundation @WomensSportsFdn]

High school boys get 1 million more sport opportunities than girls… and it’s about time to level the score. Join us on WSF’s Giving Day, May 12, with a gift that DOUBLES in impact. We aim to raise $200K to keep moving forward. Will you chip in? https://t.co/56MEouAeZw

[onestrongsoutherngirl @1StrngSthrnGirl]

Shout out to @GirlsWriteNash 💜
Using songwriting and mentorship to empower young voices.

[onestrongsoutherngirl @1StrngSthrnGirl]

Try these 2 home workout options to feel graceful and strong...
👉Les Mills Barre (@LesMills )
👉Barre Blend inside the Beachbody on Demand library (@Beachbody )

[onestrongsoutherngirl @1StrngSthrnGirl]

One of the most important things I’ve learned from experts in the fitness industry is that finding what I call your workout personality is vital to a workout plan that you can sustain. Be relentless about finding a way to move your body that you love.

[onestrongsoutherngirl @1StrngSthrnGirl]

Virtual and Online Fitness Market Is Likely to Experience a Tremendous Growth in Near Future...
@digitaljournal

[onestrongsoutherngirl @1StrngSthrnGirl]

What will your next workout program be like @CatheFriedrich ?? #cantwait

[onestrongsoutherngirl @1StrngSthrnGirl]

Are you wearing a fitness tracker of any kind right now?
Yes? 👍
No? 👎

[Beachbody @Beachbody]

1 MILLION VIEWS and counting! Comment 🎉 if you pressed play on 4 Weeks For Every Body.

Congratulations Autumn Calabrese on another amazing program and milestone!

[onestrongsoutherngirl @1StrngSthrnGirl]

Technology innovation and improvements have fitness professionals saying 2022 will be a year of continued growth in the home fitness industry.

[onestrongsoutherngirl @1StrngSthrnGirl]

Commit to get fit. The end.

[onestrongsoutherngirl @1StrngSthrnGirl]

At-home cardio workouts you should try ...
Kickboxing
HiiT
Dance