HOW TO TRAIN WITH ONLY YOUR BODYWEIGHT:
• Push-ups — 50–100/day
• Squats — 100/day
• Lunges — 50/day
• Pull-ups — 20/day
• Dips — 30/day
• Plank — 2–3 minutes
• Burpees — 20–30
• Dead hangs — 60 seconds
• Walk — 8k–10k steps
• Stretch — 10 minutes
No machines.
No fancy program.
No bullsh*t excuses.
Your body is already enough to build strength.
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😳 Yikes - These are the Supports for the Atchafalaya Basin Bridge that carries Interstate 10 & connects Lafayette & Baton Rouge Louisiana!
Someone needs to get to work! 😬