The Duk3|•™

I am someone’s man a brother to my sister my mothers pride and joy a son to my father.

[The Duk3|•™ @1leezy]

@mrnoven29 Farouk alienda wapi?

[Freyy @Freyy_is]

there are days when i understand why healing feels like a battle. there’s a younger version of you still scared, another still angry about what happened, and the person you are today just wants everyone to please let you breathe.

[The Duk3|•™ @1leezy]

If you’ve been wondering why the years seem to be moving faster as you get older, your routine might have something to do with it. the brain pays attention to change and novelty. when your days all look the same, fewer moments stand out in your memory, so time feel like disappear

[The Duk3|•™ @1leezy]

Dear Nairobi property developers

We don't want open plan kitchens, Please bring back kitchens with doors and windows.
we want to cook in peace without the whole house smelling of food.

[Law Of Attraction @The_Secret_Law]

Never let the sadness of your past, and the fear of your future, ruin the happiness of your present.

[Sosa | Mental Strategist @MetaMorpehus]

You are a financial athlete. Once you realise this, pressure naturally becomes play. Stress excites you. Rest is essential recovery. You play to win. But it's repetition. Constantly upgrade your mindset. Until your subconscious remembers it's who you are.

[Somoina Kapeen @SomoinaKapeen]

We yearn for entertainment, power, intimacy, sexual fulfillment and material things, and we think we can find these things if we discover the right relationship or job, the right church or therapy. But without soul whatever we find will be unsatisfying, for what we truly long for is the soul in each of these areas.

~Thomas Moore,
Care of the Soul:
A Guide for Cultivating Depth and Sacredness in Everyday Life, p. xvi.

[Aleckie Ronald @SirAlexas]

I understand why people hate this app, our hatred is proper investment 😂😂😂😂

[Dan Martell @danmartell]

Don't avoid big problems, look FOR them.

The quality of your life equals the size of problems you solve.

[Sharon Winnie @shariafrika]

I miss the sweet bensoul. The one that sang more to your soul than to your body. The one who wrote niombee and favorite song. I hope I hear just one song from him this year.

[𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_]

Unhealed trauma can sometimes create a high tolerance threshold to emotional abuse. Just because you can endure it well doesn't mean you have to accept it.

[pamela cyrus @pamelacyrus7]

This is my 11 yr old daughter detained at KU referral cz of the bill. Circulate this till it reaches our governor asaidie
@EstherPassaris @SakajaJohnson @MOH_Kenya @renal_ke @ericomondi_

[The Duk3|•™ @1leezy]

Becoming less reactive is a huge part of growth & decreasing stress.

It's ok to not get worked up about everything.

[Leanna Organics @LeannaOrganics]

"There is a huge amount of freedom that comes to you when you take nothing personally."

-Don Miguel Ruiz

[brian obra @just_obra]

I have oscillated enough to know these things change in a heartbeat. Gratitude and grace constantly.

[Ohta Ryota 🇸🇬 @Ohta_Ryota]

Hata kwa bar wabunge wanaambiwa hawatakaa wakakunywe Statehouse😂😂😂

[The Duk3|•™ @1leezy]

Becoming less reactive is a huge part of growth & decreasing stress.

It's ok to not get worked up about everything.

[WILLIE OEBA @WillieOeba]

Mbaka Zakayo Ashuke !!!

#NaneNaneMarch