Matthew Bennett

[Yasmine Khosrowshahi @yasminekho]

Albert Einstein showed us the 8th wonder of the world

Compounding

But hardly anyone knows how it affects our life

Here's how it works:

[Steve · Millionaire Habits @SteveOnSpeed]

I retired a millionaire at 35 by working regular jobs and ignoring what most money gurus tell you to do.

These 13 unpopular facts of life will make you a millionaire.

[John @CryptoGodJohn]

You are simply not bullish enough - total market cap of altcoins will grow by the trillions over the next 18 - 24 months

[Winter Soldier ❄️🙋🏻‍♂️ @WinterSoldierxz]

It is impossible for you to make millions during the bull

Unless you have a playbook

Here's a list of the 10 best threads you can follow step by step to achieve generational wealth

From top 100 to gamefi to microcaps to airdrop farming

(p.s. bookmark so you don't lose this)

[Brett Boettcher @brettboettcher1]

Everyone overcomplicates weight loss.

Here's the simple 3-step nutrition system we’ve used to help 115+ guys lose 20-100 pounds without counting calories or even being hungry:

1) Protein Centered Meals

The idea you have to be hungry to lose weight is simply not true. By prioritizing protein with each meal, you:

-  stay full longer (because protein is the most satiating macronutrient),
- avoid mindless snacking
- avoid overeating

Also, protein is the most important macronutrient to build muscle. So as you build muscle, your body has to work to maintain it, meaning you begin to burn more calories at rest.

Prioritize animal protein from these sources:

- Eggs
- Fermented dairy
- Lean meats (turkey, chicken)
- Fatty meats (steak, fish)

2) Carbs Around Workouts

Carbs get a bad rep.

But the truth is they’re great before and after workouts.

Carbs are great before workouts because they’re the body’s preferred source of energy, providing readily available fuel for your workouts, allowing you to perform your best (and build more muscle).

They’re great after workouts as well, because an intense workout depletes glycogen stores in your muscles, and quality carb sources replenish these stores.

Consuming carbs after workouts also increases muscle protein synthesis.

The key is consuming the right types of carbs:
- Fruits
- Potatoes
- Rice
-Sprouted grains

3) Breakfast and Lunch on Autopilot
Putting meals on “autopilot” simply means making meals the same and repeatable.

This may sound boring.

But boring is powerful.

By having a go-to breakfast and lunch that you know is providing you with adequate nutrition and protein, you can continue to eat them over and over knowing you’re making progress towards your weight-loss and health goals.

And it gives you more flexibility at dinner time when eating with the rest of the family.

The key is making it enjoyable, so here are a few good options:

- Protein pancakes
- Eggs and sourdough
- Burrito bowl
- Whey protein shake

To recap, here are the 3 main nutrition principles we use to help our clients lose 20-100 pounds without counting calories or being hungry all the time:

1) Protein Centered Meals
2) Carbs Around Workouts
3) Breakfast and Lunch on Autopilot

If you enjoyed this thread:
1) Follow me @brettboettcher1
2) Retweet and comment below to share with more people

[Matthew Bennett @1mattobennett]

Canada bear hunt with Final Draw

[Misha @mishadavinci]

The world has more than 8 billion people.

Less than 1% will be ready for 2030.

Here's a mega-thread to get you up to speed (starting today):

[Matthew Bennett @1mattobennett]

@MasonVersluis Yep I threw up all my Mac n cheese. Sorry about your boat man.

[Nft Giveaway🪙Ape_coiner @ape_coiner]

As promised I´ll be giving $7000 in $ETH to the first 4900 people who follows and retweets!

Drop your #ETH wallet address

[Matthew Bennett @1mattobennett]

@ape_coiner Let’s goooooo

[Nft Giveaway🪙Ape_coiner @ape_coiner]

$1100 #ETH ✨

Like, Follow & Retweet

[Matthew Bennett @1mattobennett]

@ApeCoin_Airdrop Ape to the moon!! ⚪️

[Matthew Bennett @1mattobennett]

@ape_coiner This giveaway would be a game changer!!!