1st 4 Physiotherapy

1st 4 Physiotherapy is based in Stoke-on-Trent, we provide a natural holistic approach to the treatment of a wide range of conditions that can affect your body.

[1st 4 Physiotherapy @1st4physio]

My favourite thing to do is to get out walking with my two Alaskan malamutes Suka and Logan. We especially like to discover new walks. So in the theme of getting more active this January, tell me your favourite local… https://t.co/5cQJU9mBjk

[1st 4 Physiotherapy @1st4physio]

Try these simple stretches to ease or prevent lower back pain 🧘‍♀️🧘🏽‍♂️ https://t.co/XR80lSjeJR

[1st 4 Physiotherapy @1st4physio]

If your pain is acute start with a lighter weight for the strengthening exercises and gradually increase the weight to challenge yourself over time. https://t.co/avFfiHLuiQ

[1st 4 Physiotherapy @1st4physio]

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[1st 4 Physiotherapy @1st4physio]

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[1st 4 Physiotherapy @1st4physio]

I probably see someone every day of the week with weakness of their rotator cuff. These are great exercises we can all do to recover from a problem or strengthen the cuff to prevent problems down the line. Just start with low weight/low reps and... https://t.co/2GDDH36GF1

[1st 4 Physiotherapy @1st4physio]

A good exercise to build strength and confidence in the lower back https://t.co/tMGYniQv4P

[1st 4 Physiotherapy @1st4physio]

Deep cleaned and painted throughout ready for spring 😊 🌞🌞

[1st 4 Physiotherapy @1st4physio]

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[1st 4 Physiotherapy @1st4physio]

I know a few people this video will help 🦶🏻🦶🏻 https://t.co/XQsc44y6Kh

[1st 4 Physiotherapy @1st4physio]

Sally Allbrighton speaking her mind (and the truth) in this months issue of our Physiotherapy magazine. Well said Sally 👏👏

[1st 4 Physiotherapy @1st4physio]

Mother’s Day Special Offer 💝 £30

Buy a gift voucher for one of our relaxing NEOM massages and receive a free Pure Thoughts aromatherapy pulse point perfume.
A lovely gift for your mum, or why not treat... https://t.co/m0FttwYZki

[1st 4 Physiotherapy @1st4physio]

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[1st 4 Physiotherapy @1st4physio]

Good to be recognised as one of the 3 best rated physiotherapy clinics in Stoke-on-Trent 👏👏👏. https://t.co/0vY2CyppMH

[1st 4 Physiotherapy @1st4physio]

Some nice feedback to receive, many thanks Jane Green. https://t.co/sopYictgo5

[1st 4 Physiotherapy @1st4physio]

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[1st 4 Physiotherapy @1st4physio]

Here are some exercises to try for your sciatica. If you don’t feel any better then call us on 01782 538208 or 07940548696 to book an assessment with one of our expert physios. https://t.co/ek13mxRkbB

[1st 4 Physiotherapy @1st4physio]

Great article by Kieran O’Sullivan challenging patients perspectives about back pain. If you have ever had low back pain and that’s virtually all of us read this article... https://t.co/SW4Vqv3NOG

[1st 4 Physiotherapy @1st4physio]

Here she is again showing us younger ones a thing or two 💪🏻💪🏻🦵🤜!!! https://t.co/URkuPglvYf

[1st 4 Physiotherapy @1st4physio]

That’s just showing off 😲😲😲😲 https://t.co/nDWKjJhGwQ