Your lack of exercise isn’t the biggest issue. Real weight loss and getting your body right starts in the kitchen. Follow the 80% diet, 20% fitness rule.
I finished ‘HIS and HERS’ the first day it released and all I have to say is it was beautifully created😂. I had suspicion the whole time that’s crazy. A must watch!
Full transparency, I didn’t workout yesterday or today. BUT, soon as my flight land I’m heading home to change my clothes. Then, I’m heading to the gym 😂
My mom always stressed the power of education. My undergrad in Labor & Employment Relations with African American Studies & certification in Diversity, MBA in HR, and now a PHD in Org Leadership & Community Development. I always hear how proud she was of my sister and I.