Papiha

INFS certified Fitness coach , helping people to reach their goals . DM for kick starting the fitness journey.

[Papiha @2011Papiha]

Client transformation-12 weeks .
Home workouts with no weights . It’s all about understanding basics right and results will follow. This person had her ups and downs but didn’t give up. Consistency and patient does matter .

[Papiha @2011Papiha]

Whoever you are , however fit you are , even if your are shredded and maintain abs , DO NOT advise on any medical conditions unless you know what needs to be done .
Few things are better handled by doctors 🙏🏻

[Papiha @2011Papiha]

Counting days to new year ?
Instead use that time to learn something new or to your family .

[Papiha @2011Papiha]

Because Sun and Vitamin N is also important. .
.
.
.
.
.

#sundayvibes
#vitaminD
#vitaminnature https://t.co/ml02aU2AOH

[Papiha @2011Papiha]

Just posted a photo https://t.co/GpFFRGbYZh

[Papiha @2011Papiha]

Just posted a photo https://t.co/0MJjzZCvFW

[Papiha @2011Papiha]

Just posted a photo https://t.co/TPa82nLJJS

[Pratik Patel @PratikxPatel]

You don't eat vegetables because they're low-carb or low in calories

You eat them because they're loaded with micronutrients, prebiotic fiber, and tons of health benefits

[Papiha @2011Papiha]

Warning : Deadlift are contagious .
So today at gym , saw someone doing DL and had to try myself .
1.5 years later but still it’s an addiction .
PS : No offence to any other exercise but DL , squats and BP are ❤️

[Keith @keithbc86]

Progress is adding 10 pounds to your squat

Progress is eating Greek yogurt instead of a cinnamon roll

Progress is eating the ice cream without getting anxiety or feeling like a failure

Progress is not only measured in muscles or weight loss

Mental progress matters, too

[Papiha @2011Papiha]

@rapperliftsbars Finally being back in gym is another feeling ❤️❤️❤️

[Papiha @2011Papiha]

From planning to skip my workout, dragged myself to gym somehow and crushed my workout today .
Showing up helps 😎

[Papiha @2011Papiha]

@varnityadav @chiragbarjatya Waiting

[Priyanka Lahiri @PriyankaLahiri_]

Please stop apologising to your coach when you falter. We are extremely happy when you fight back. You are not doing this to make us happy. You are doing this for yourself. And if a coach judges you for failing once in a while, dump them. They fail too. Be kind to yourself first.

[Miti Desai @mitidesai24]

Kavya: But what if I never want to explore that option. Would that be a deal breaker for you?

Dhruv: Jenga thodi khel Rahe Hai k ek chiz nikali to sab collapse ho gaya.

This scene and Season 4 won my heart ♥

#LittleThingsSeason4 #LittleThings

[Varnit Yadav @varnityadav]

"The strategies that made you successful in the past will, at some point, reach their limit.

Don't let your previous choices set your future ceiling. The willingness to try new ideas allows you to keep advancing."

–@JamesClear

[Priyanka Lahiri @PriyankaLahiri_]

Whenever my mentees join me, I ask them to not think much about weight loss and inch loss. I ask them to think about what all they can gain, because they will :)
Gaining > losing

[Papiha @2011Papiha]

Was sore from previous leg day , today it was leg day again . Wanted to skip gym but then showing up is important when you are on a goal . And it worked , had an awesome workout. No soreness for now , might be sore later but that cannot keep me away from workout.

[Papiha @2011Papiha]

@pathikj80 Haan jis din cheat meal lete hain 🙊

[Papiha @2011Papiha]

Missing out on sleep just to finish some webseries on Netflix , prime everyday
🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

[Papiha @2011Papiha]

@pathikj80 😂😂😂😂 and sleep is not required, 😭😭😭😭😭😭😭phir bolte hain weight nahi gain ho raha , weight nahi lose ho raha

[Papiha @2011Papiha]

@varnityadav 🤣🤣🤣🤣