can we actually talk abt how people will say “just don’t throw up” as if it’s something i genuinely like doing ?? leave me alone im not bothering you i just want to feel happy after eating
why do people give unsolicited advice i don’t give a fuck if u gained every inch of ur weight back im not u?? that’s only for people who can’t keep their fucking mouth shut around food every second
@403pilots actually good to start bc jumping straight to a low intake might hurt you more than it helps start at 800 and if you feel like u wants to decrease you can like slowly takeoff 100 cals 50 cals etc ☺️ also you should look into volume eating if u haven’t that + one protein maybe
@403pilots aww of course u hope you have a fun time don’t stress to much bc you don’t have to starve yourself if that leads to overeating you should do a 12-6pm eating window and omads and you will lose in no time