Studying Economics | Self Teaching TA | Journalizing my Journey | A Diary (?) | 20+ | Keep learning. Don't give up. If they can, so can you -💡| Believe |
Reasons for stress:
• No exercise
• No sunlight
• Garbage food
• Don't meditate
• Procrastination
• Poor sleep habits
• No passion/hobbies
• Too much social media
• Bad at managing your time
• Disconnected from yoursrlf
Before you take pills. Fix the basics.
Five rules for life:
1. If you are blessed, mind your ego.
2. If you are angry, mind your temper.
3. If you are alone, mind your thoughts.
4. If you are in trouble, mind your emotions.
5. If you are with friends, mind your tongue.
Reminder:
1. Don’t apologize for your feelings.
2. A bad day doesn’t mean a bad life.
3. There’s always something to be grateful for.
4. Respect yourself if you want others to respect you.
5. It’s better to lose people than to lose yourself.