2KindMinds

Follow us here & on Instagram @2kindminds
We are 2 psychologists providing #mentalhealth & #relaxation training to empower you and your team!

[2KindMinds @2KindMinds1]

What does #relaxation have to do with #psychological
#resilience?
Read our new blog post on how you can use your time off to combat stress during tough times. #mentalhealth #mentalwellbeing https://t.co/fCRRb4HHHq

[2KindMinds @2KindMinds1]

#mentalhealthreminder: Don't let "Monday" get the better of you. You are worthy even when you are not productive. Feeling like you "should" be productive after the weekend is adding unnecessary pressure.
Step back, breathe, and focus on one small task at a time. #perfectionism

[2KindMinds @2KindMinds1]

@THLorg So glad this is being addressed! Prejudice and racism affects many living in Finland.

[2KindMinds @2KindMinds1]

Is #selfcare hard for you to practice regularly? Read today's blog post and get some helpful #tips. They apply, even if you are not a #parent. Take control of your #mentalwellbeing!

https://t.co/HXOmMmrlry

[2KindMinds @2KindMinds1]

@EOAuvinen Kaunis!

[2KindMinds @2KindMinds1]

@AdrianoAguzzi That's a wonderful idea! Don't compare yourself to others (of whom you'll only see their successes), compare yourself only to yourself 🌻

[2KindMinds @2KindMinds1]

@nicholasjemetta @LizSummers @itvanglia Congratulations!

[2KindMinds @2KindMinds1]

#newblogpost!
Did you know you can use smart goals in ALL areas of your life?

Find out how, here:
https://t.co/EnT74CRW2Z
#smartgoals #selfimprovement #reachfurther #Psychologist

[2KindMinds @2KindMinds1]

Mental health service announcement:
Don't forget, you deserve to be treated with self-compassion too.

Don't believe us? Do it anyways. ❤️
#selfcarereminder

[2KindMinds @2KindMinds1]

Take a moment to #breathe for your #mentalhealth.
#selfcare

[2KindMinds @2KindMinds1]

New blog post by Margaretha about a better way to critique

[AFemaleMind @MadMagSaCC]

New blog post. Have a read if you struggle to bring up negative feedback.
https://t.co/7XmJKpSfCP
#feedback #radicalcandor #communicationskills

[2KindMinds @2KindMinds1]

@TheRockPoolOrg That is true. Our productivity is not related to our value.

[2KindMinds @2KindMinds1]

@TheRockPoolOrg A shift of perspective can start a shift in your well-being!

[2KindMinds @2KindMinds1]

Did you know: Our services are a great option for those of you who are looking for #sustainable #giftideas?
✅ Self-care without plastic packaging
✅ Experience instead of materialism
✅ Sustainable self-care
✅ No travel emissions (online)
#Sustainability #mentalhealth

[2KindMinds @2KindMinds1]

We have #giveaway coming up again. So follow us, interact with our posts for a chance to win.
Follow us on Instagram for more info!
#givingback #selfcare #mentalhealth

[2KindMinds @2KindMinds1]

Paola from the blog "The Elephant Mum" asked us to write a guest post for her website, of course we happily obliged. You can read about 6 ways to practice #selfcare here: https://t.co/mnqWXsMIBa
#mentalhealth #relax #staycalm

[2KindMinds @2KindMinds1]

#anxiety #psychology

Check out our upcoming event "From Beware to Aware - Active against Anxiety".

Date: Sun, Nov 1 • 17:00 EET

https://t.co/62QEFit3UH

[2KindMinds @2KindMinds1]

#HappyMonday everyone!
Wishing you all a wonderful start into the week! 🎃
This week we have a special #event planned with tips & tricks on how to handle #anxiety
better. Join us online: Sunday 1st of November, 5 pm EEST.
https://t.co/62QEFit3UH
#anxietyrelief #mentalhealth

[2KindMinds @2KindMinds1]

Need a #break?
Stop before you reach for the wallet to get a cup of #coffee,
treat yourself to a 20-minute at-home #wellnessmoment instead! It's safer too, because you don't need to leave your home... https://t.co/sj6qOcvibz
#mentalhealth #anxietyrelief #today #selfcare

[2KindMinds @2KindMinds1]

Today is #WorldMentalHealthDay #MoveForMentalHealth @WHO