Tammy and I are all ready for race day! Ironman AZ 70.30
If you want to track me, my number is 513
#imaz#imaz703#raceday @ Tempe Town Lake https://t.co/0vk5yl4PDt
It is a lovely morning when you watch the moon set and the sun rise. Thanks @tlchavet for getting a picture. It was setting so fast, i missed it before I parked.
#moon#moonset @ White Tank Mountain Regional Park https://t.co/WWXWI1tMPi
Saying goodbye to Gray and Missoula 😩😭. Jim and I heading to Yellowstone. I’m going to miss him. Gray doesn’t seem to be broken up about it. He already picked up the hunting proclamation. He’s counting the days until… https://t.co/jbmwpiKL6T
A little cooler than in Phoenix. Not missing the 100+ degree temps. Jim and road the Upper Woodchuck Creek trail outside of Missoula, Montana. We were the only ones on the trail. Apparently when you don’t have to… https://t.co/M7EbSc189S
Another lovely day to watch the sunrise. Good times with Miracle Intervals
3 x 10 seconds/ 3 minute rest
3 x 20 seconds/ 3 minute rest
3 x 30 seconds/ 3 minute rest
#miracleintervals#hiit#cycling#cyclinghiit… https://t.co/aHryT8Off3
Another adventure at our Lake Pleasant Open Water Swim.
It was great to see Cheryl after the Vol State 500k (yes, she is a complete badass)
I saw Ralph, but didn’t get a picture. Another inspiration for me! 70+… https://t.co/BUMnr81leF
It’s nice to get away when it is 🔥🔥🔥 in Phoenix. Lovely weather in Prescott and a great day for a hike. It was 67 degrees when I started.
Get your Rim 2 Rim Training Plan at… https://t.co/R8h9MwVgLc