Tanakis

sherpin dips and docs

[BowTiedPeptide @BowTiedPeptide]

https://t.co/gpikg4a4m5

[MoCheezePlz @Yeahaboutthat3]

How to make Natural Laundry Detergent

Save money and stay healthy

[Massimo @Rainmaker1973]

In case you have glasses white stains on a wooden table, you can try this to remove them

[📹 hayhironau]

[🌞 Christian Van Camp 🌞 @cvcwellness]

It's wild how folks still shell out big bucks for 'fancy' haircare products that end up torching their hair follicles, drying out their scalps, ramping up dandruff, and leaving them scratching like crazy (and let’s not even start on the hormone havoc 🙃)

Meanwhile, you could just use raw eggs, rosemary essential oil, castor oil, methylene blue and apple cider vinegar, and voila—hair woes solved. Unbelievable.

I wish more people (especially dudes trying to reverse hair loss) would stop drying their scalps with chemicals and realize their head craves medicine.

My hair after a weekly 20-30 minute mask feels thick and bountiful.

Get a shower filter. Opt for organic. Boycott big hair ‘care’.

[Marc Andreessen 🇺🇸 @pmarca]

Meta-thread of my various philosophical and historical reading perambulations -->

[Vernon Griffith, CSCS*D @VernonGriffith4]

10 Minute Hip Mobility Routine

-Heel Clicks
-Figure 4 Contours
-Adductor Rock Backs
-Glute Mobilization

5-8 reps each side for 1-2 rounds.

[DadChef @the_dadchef]

The last pancake recipe you will ever need. No more pancake mix or other recipes. This is the one. Ingredients below:

- 2 cups all purpose flour
- 2 cups whole milk
- 5 tsp baking powder
- 1 tsp salt
- 2 tsp cinnamon sugar (1:4 ratio)
- 3 tsp granulated sugar
- 1 lemon juice and zest
- 2 eggs
- 1 tsp vanilla extract
- 4 tbsp melted butter

Combine the wet and dry separately like I do and then combine slowly with a whisk by hand. Always have butter in the pan that is foamy and keep your pan on a gentle heat.

[KneeOverToesGuy @kneeovertoesguy]

4-Step Hip Flexor Protocol

Most people stop sprinting unnaturally soon.

And most people sit unnaturally much.

But by reversing these common deviations, people have seen improvements for the hips, lower back and knees, while unlocking greater athletic potential in the process…

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

Everyday antidepressant breakfast cheesecake for maximum gains, eternal youth, and beauty.

Traditional Eastern European babushka cheesecake recipe with the brain-dead simple, no-excuse-not-to-make-everyday, babushka-simplified, gym-bro approved version too.

This is the ultimate metabolism-loving, gut-healthy, depression-curing, ultra-anabolic, muscle-building, bones-fortifying, teeth-strengthening and face beautifying breakfast, dessert, pre-workout, post-workout, all-round superstar of a meal.

Before you start reading, I need you to go to your pantry and trash every single useless protein powder, protein drink, protein bar, for you won’t need them any longer. You can prep this cheesecake (the easier version) in literally 5 minutes and leave it in the fridge overnight to enjoy for breakfast. Okay, here goes:

The ingredients for the cheesecake:

• 600 grams of farmer's cheese (twaróg) or cottage cheese OR for babushka version 2 litres whole milk + pinch of salt + half a lemon juiced

• 1 cup sugar or honey or maple syrup (when using honey or maple syrup you’ll need some potato starch (babushka version) or coco flour (Peaty version) to make the cake firmer

• 4 large eggs

• Vanilla extract

• 1/3 cup (75 grams) butter + some to grease the baking dish

• 1 Tbsp lemon juice (optional)

• Pinch of good-quality salt

For the jelly/jello (optional):

• 1 cup (unpasteurised) cherry juice OR 1 cup of orange juice or lemon juice or lime juice or whatever flavour juice you fancy

• 3 Tbsp grass-fed gelatine powder

• 3 Tbsp honey or maple syrup

Babushka method: Make your farmer's cheese using milk

Step 1. Pour milk into a large pot, then stir in salt. Bring to a boil over medium heat, stirring occasionally to prevent milk from scorching on the bottom of the pot.

Step 2. When milk begins to boil (small bubbles will first appear at the edges), turn off the heat. Stir in lemon juice. Milk will curdle; you may need to wait 5 to 10 minutes.

Step 3. Line a sieve or colander with a cheesecloth. Pour milk through the cloth to catch the curds. Gather cheesecloth around the cheese and squeeze out as much liquid (whey) as you can. What is left in the cheesecloth is farmer's cheese.

Cheesecake method:

1. Preheat your oven to 325°F (163°C) and grease a 9-inch (23 cm) pie dish.

2. In a blender or food processor, blend 600 grams of the farmer's cheese (twaróg) or cottage cheese or the babushka cheese you just made until smooth.

3. Add sugar, eggs, vanilla extract, melted butter, lemon juice, and a pinch of salt to the blended farmers/cottage/babushka cheese. Blend until well combined.

4. Pour the mixture into the greased pie dish.

5. Bake for about 45-50 minutes or until the edges are set and the center is slightly jiggly.

6. Allow the cheesecake to cool completely before refrigerating for at least 4 hours or overnight.

Jelly/jello layer:

1. In a small saucepan, warm half of the juice over low heat. Add honey and stir until it dissolves.

2. In a separate bowl, sprinkle gelatine powder over the remaining cold juice and let it sit for a minute to bloom.

3. Add the bloomed gelatine mixture to the warm juice and honey mixture. Stir continuously over low heat until the gelatine completely dissolves. Ensure there are no lumps.

4. Remove the mixture from heat and let it cool slightly.

5. Gently pour the gelatine mixture over the chilled cheesecake layer.

6. Place the cheesecake back in the refrigerator and let it set for at least 4 hours or until the jelly layer is fully set, ideally overnight.

Enjoy :)))

[BowTied Biohacker @BowTiedUM]

Ultimate Guide to Bloodwork

In this guide I'm going to go over the best biomarkers to get tested and each of their purposes.

Basic Health Screening

- CBC W/ Differential (Complete Blood Count)

- CMP (Complete Metabolic Panel)

- Lipid Panel

Cardiovascular Risk Markers

- HS-CRP
- Homocysteine
- ApoB
- Lipoprotein (a)

Metabolic Health Markers

- Hemoglobin A1c
- Fasted Insulin

Nutrients

- 1,25-Dihydroxy Vitamin D3
- 25-Hydroxy Vitamin D
- Vitamin B12 / Cobalamin
- Vitamin B9 / Folate / Folic Acid
- Serum Iron Total, and Binding Capacity
- Transferrin
- Ferritin
- Copper
- Zinc
- RBC Magnesium

Testosterone/ Hormones

Basic Hormone Screening for Men

- Total Testosterone
- Free Testosterone

Advanced Hormone Screening for Men

- Total Testosterone
- Free Testosterone
- Estradiol LC/MS or Estradiol Ultrasensitive
- SHBG
- LH
- FSH
- DHEA-S
- Pregnenolone
- PSA
- Morning Cortisol

Advanced Hormone Screening for Women

- Estradiol LC/MS or Estradiol Ultrasensitive
- SHBG
- LH
- FSH
- DHEA-S
- Pregnenolone
- Progesterone
- Morning Cortisol

Thyroid Function

- Total T3
- Free T3
- Reverse T3
- Total T4
- Free T4
- TSH

Disclaimer: The content of this guide is for informational and educational purposes only and is not intended as medical advice. The information provided is based on my personal experiences and research and should not be I interpreted as an endorsement or recommendation for any specific treatment plan, product, or course of action. BowTied Biohacker is not a licensed medical professional, and my insights are not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your medication regimen, starting new supplements, or experimenting with any drugs, it is important to consult with a qualified healthcare provider. This article contains links to products and coupon codes. I receive a commission on the links with referral codes and purchases made with coupon codes. Proceeds support the creation of new content.

[I GET EVERYTHING I WANT ✨ @imanifesteditxo]

Oh nun just the CIA telling you what affirmations and breathing methods to use to manifest ✨

[PŪNGAO ⚡️🍯 @realpungao]

The lymphatic system.

Optimize and drain it to feel better and look better!

Let it sit and ignore it, leading to health issues and not looking your best.

The choice is yours.

What exactly is the lymphatic system and how and why should we drain it?

THREAD TIME

[AJAC @AJA_Cortes]

You have never heard of nattokinase because big Pharma can’t sell it as a drug

Effective anti plaque agent and very safe to take, would put statins out of business if people knew

Citrus bergamot
Pycnogenol
Garlic extract

Also under the radar

[Nick Francis Holz @nickfrancisholz]

POV: You learned how to make healthy versions of your favorite junk foods and now you eat ice cream, french fries, and candy bars most days of the week without getting fat

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

Baking soda is the greatest substance known mankind, and it’s not even close.

Here are 40 ways in which this unassuming household item will change your life (and one or two might surprise you):

1. Deodorant? Baking soda.
2. Sleeping pills? Baking soda.
3. Inflammation? Baking soda.
4. Tummy ache? Baking soda.
5. Heartburn? Baking soda.
6. Stress relief? Baking soda.
7. Toothpaste? Baking soda.
8. Fatigue? Baking soda.
9. Anxiety? Hyperventilation? Panic attacks? Baking soda.
10. Dirty dishes? Baking soda.
11. Dirty sink? Baking soda.
13. Smelly breath? Baking soda.
14. Facial scrub? Baking soda.
15. Non-organic fruit? Baking soda.
16. Clogged drain? Baking soda.
17. Fungal infection? Baking soda.
18. Dirty silverware? Baking soda.
19. Fire in the house? Baking soda.
20. Itchy skin? Baking soda.
21. Unbalanced pH levels? Baking soda.
22. Scared of kidney stones? Baking soda.
23. Lactic acid buffer for exercising? Baking soda.
24. UTI? Baking soda.
25. Sore muscle? Baking soda.
26. Detox bath? Baking soda.
27. Bug bites? Baking soda.
28. Rashes? Baking soda.
29. Poor digestion? Baking soda.
30. Diaper rush? Baking soda.
31. Shampoo? Baking soda.
32. Liver function support? Baking soda.
33. Calluses? Stinky feet? Foot pain? Baking soda.
34. Itchy scalp? Baking soda.
35. Acid reflux? Baking soda.
36. Bee stings? Baking soda.
37. Splinters? Baking soda?
38. Canker sores? Baking soda.
39. Chicken pox itch? Baking soda.
40. Cancer? You already know it. And aspirin.

[Veronica, Collagen Scientist 🇵🇱 @celestialbe1ng]

Back by popular demand — my (in)famous medicinal BABUSHKA CHEESECAKE. 🥧 👵🏻 (improved version)

Everyday antidepressant breakfast cheesecake for maximum gains, eternal youth, and beauty.

Traditional Eastern European babushka cheesecake recipe with the brain-dead simple, no-excuse-not-to-make-everyday, babushka-simplified, gym-bro approved version too.

This is the ultimate metabolism-loving, gut-healthy, depression-curing, ultra-anabolic, muscle-building, bones-fortifying, teeth-strengthening and face beautifying breakfast, dessert, pre-workout, post-workout, all-round superstar of a meal.

Before you start reading, I need you to go to your pantry and trash every single useless protein powder, protein drink, protein bar that only hurt your tummy and make you fart all day because of how bio-UNAVAILABLE they are, for you won’t need them any longer.

You can prep this cheesecake (the easier version) in literally 5 minutes and leave it in the fridge overnight to enjoy for breakfast. Okay, here goes:

🌞 The ingredients for the cheesecake:

• 300 grams of farmer’s cheese (twaróg) or cottage cheese + 300 gram ricotta cheese

OR for babushka version 2 litres whole milk + pinch of salt + half a lemon juiced

• 1 cup sugar or honey or maple syrup (when using honey or maple syrup you’ll need some potato starch (babushka version) or coco flour (Peaty version) to make the cake firmer

• 4 large eggs

• Vanilla extract

• 1/3 cup (75 grams) butter + some to grease the baking dish

• 1 Tbsp lemon juice (optional)

• Pinch of good-quality salt

For the jelly/jello (optional):

• 1 cup (unpasteurised) cherry juice OR 1 cup of orange juice or lemon juice or lime juice or whatever flavour juice you fancy

• 2 Tbsp grass-fed gelatine powder (I use Saturee, link in bio)

• 3 Tbsp honey or maple syrup

👵🏻 Babushka method: Make your farmer's cheese using milk

Step 1. Pour milk into a large pot, then stir in salt. Bring to a boil over medium heat, stirring occasionally to prevent milk from scorching on the bottom of the pot.

Step 2. When milk begins to boil (small bubbles will first appear at the edges), turn off the heat. Stir in lemon juice. Milk will curdle; you may need to wait 5 to 10 minutes.

Step 3. Line a sieve or colander with a cheesecloth. Pour milk through the cloth to catch the curds. Gather cheesecloth around the cheese and squeeze out as much liquid (whey) as you can. What is left in the cheesecloth is farmer's cheese.

🥧 Cheesecake method:

Preheat your oven to 325°F (165°C) and grease a 9-inch (23 cm) pie dish.

In a blender or food processor, blend 300 grams of the farmer's cheese (twaróg) or cottage cheese with 300 gram of your ricotta cheese

OR the babushka cheese you just made until smooth.

Add sugar, eggs, vanilla extract, melted butter, lemon juice, and a pinch of salt to the blended farmers/cottage/babushka cheese.

Blend until well combined.

Pour the mixture into the greased pie dish.

Bake for about 45-50 minutes or until the edges are set and the center is slightly jiggly.

Allow the cheesecake to cool completely before refrigerating for at least 4 hours or overnight.

🍊 Jelly/jello layer:

In a small saucepan, warm half of the juice over low heat. Add honey and stir until it dissolves.

In a separate bowl, sprinkle gelatine powder over the remaining cold juice and let it sit for a minute to bloom.

Add the bloomed gelatine mixture to the warm juice and honey mixture. Stir continuously over low heat until the gelatine completely dissolves. Ensure there are no lumps.

Remove the mixture from heat and let it cool slightly.

Gently pour the gelatine mixture over the chilled cheesecake layer.

Place the cheesecake back in the refrigerator and let it set for at least 4 hours or until the jelly layer is fully set, ideally overnight.

Enjoy :)))

[_aestheticprimal_ @aestheticprimal]

Every straight man should try this concoction at least ONCE in their life:

- Water
- Pine Pollen
- Royal Jelly
- Lemon juice
- Honey

EXTREMELY ANDROGENIC and will SKYROCKET libido to Gengis Khan numbers.

Your girlfriend will thank you.

[AJAC @AJA_Cortes]

This is as good as it gets honestly

For a general mass market program, you couldn’t go wrong following this

(This is also why I’m moving towards premium level health services, information is fully commoditized now with AI)

[Cooking with Chris @coookwithchris]

Beef Stew

Take a 3 lb chuck and cut it into cubes, season with salt & pepper, then sear on all sides

Reduce heat to medium low, then add 1 large diced yellow onion and saute for 5 minutes, then add 4 cloves of garlic and saute for 1 minute

Make sure to scrape any fond off the bottom of the pan, and use a splash of broth or wine to help it release if necessary

Add to crock pot with:

1 cup red wine
4 cups beef broth (10x better with homemade broth)
2 tbsp Worcestershire Sauce
3 tbsp Tomato Paste
5 medium carrots
1 lb Yukon gold potatoes
2 bay leaves
1 sprig rosemary
1 thyme sprig

Cook on low for 6-8 hours or high for 3-4 hours, until the meat is tender

Optional: To thicken, combine ¼ cup COLD water with 3 tbsp of cornstarch or arrowroot starch. Slowly add it to the stew, stirring to incorporate.

Turn off the heat. Swirl in 2 tablespoons of cold butter for a smooth, velvety finish.

[Squat University @SquatUniversity]

Have tight hips? 🤔