Comrades always has surprises.
Your fuelling strategy shouldn’t be one of them.
Join Mark Wolff LIVE for race-day fuelling tips to unlock your best Comrades yet.
📅 2 June 2026 | 18:30 CAT
Reserve your spot: https://t.co/oH0gQcjobN
If your fuelling plan feels complicated now, race day won’t simplify it. ⚡️
Gels, chews, bars and drink mixes all have a place but more products don’t always mean a better plan.
Know your carb target. Choose what works. Practise it.
Less guesswork. More purpose.
Winning habit. 🏆
Alec Beckley made it 4 Mbombela Open titles from 4 visits, beating Giulio Perego 7–5, 6–1 without dropping a set.
Proudly fuelled by 32Gi.
#32Gi#AlecBeckley#MbombelaOpen#FueledBy32Gi
From @CTMarathon to @ComradesRace, race-day fuelling should never be left to chance.
Test now. Practise your carb intake. Train your gut. Find out whether liquid, solid, or a combo works best for you.
Christelle quizzes Mark on how to fuel smarter.
#32Gi#RaceNutrition
Not every race is about a fast start; some need perfect timing.
Luan Munnik showcased this in the men's 1500m final, executing his strategy flawlessly for gold!
🥇 African Champion
🌍 Wildcard for the 2027 World Championships
Steady. Patient. Unyielding.
She didn’t just cross a finish line she rebuilt herself to get there. 🏅 This weekend, Tracey Lee Lusty lines up for IRONMAN. From bariatric surgery “a final act of hope” to: 1 IRONMAN & 5 IRONMAN 70.3
“Growth isn’t about perfection, but slow progress.”
#IMAfricanChamps#32Gi
We're coming back to where it all began.
32Gi Sports Nutrition is proud to be the Official Nutritional Supplier of the @ComradesRace for 2026-2028!
We're not just sponsoring a race; we're recommitting to our community.
This is our home.
From local roads to the world’s biggest stage, Brandon Downes is rewriting what South African cycling can do 🇿🇦.
It’s not just talent. It’s grit. It’s strategy. And it’s the fuel that carries him past every limit.
#FuelledForGlory#32Gi
Courage isn't about the absence of fear. It's about moving anyway - and helping others move too. This Mandela Day, remember why you started. #MandelaDay#PurposelnEveryStep
Born on the road - Not in the boardroom! Our origins story goes way back!
🥇Comrades 2010: 5 gold medals.
🤞One promise: If it can fuel the best, it can fuel you.
#32Gi#EnduranceNutrition#FuelYourPotential
You deserve better.
Better fuel. Better recovery. Better you.
We kept it clean. Simple. Powerful.
32Gi Plant-Based Protein:
💪 Repairs muscle
💪 Reduces fatigue
💪 Fuels your next session, naturally
No junk. No gimmicks. Just results.
#TransformationTuesday#32GiProtein
MEDAL MONDAY 🏆🇿🇦
Noel Smous & Donovan van Gelder claimed gold at the SA Duathlon Champs - proof that grit + fuel = greatness.
Your turn.
What will you conquer this week?
#MedalMonday#FuelledBy32Gi
💥Meet Janno Nel – recently returned from the Hyrox World Championships in Chicago.
At World Champs he finished 17th out of 122 in the 16-24 Age Group, finishing just outside the top 100 overall.
“I use almost everything from 32Gi on a regular basis, including in Chicago.”
It’s time to unleash explosive energy and next-level endurance with 32Gi® Boom…
A powerful, clean pre-workout packed with beetroot, beta-alanine, citrulline, and caffeine for sustained performance, razor-sharp focus, and zero crash. No Crash. No Spikes. No Jitters.
💥Meet Nic Horne – the 2025 Junior Duathlon World Champs 🥈Silver Medallist.
A fine week in 🇪🇸 Pontevedra, saw him also finish 4th in the Duathlon 2x2 Mixed Junior Relay, and 9th in the Junior Cross Triathlon.
He has already been on the podium 4 times in 2025, claiming 2 wins.
“Fantastic product.”
Fail to recover, and you fail that session!
Recovery plays a vital role in each and every session.
Yvonne Malan has found the answer - 32Gi® Recover - and it’s “easy on the stomach and tastes great as well. Really makes a difference after long runs.”