32Gi®

Welcome, to the home of 32Gi®
Premium, Innovative, Science-based
Endurance - Sports Nutrition
⭐⭐⭐⭐⭐
5 Star Nutrition Fuelling 5 Star Athletes

[32Gi® @32Gi]

140 g of protein doesn’t have to mean five chicken breasts. 🍳🐟🥩

Spread it across the day with whole foods and a 32Gi protein shake when convenience matters.

Same target. More variety.

#32Gi #Protein #Recovery

[32Gi® @32Gi]

As Comrades runners lined up, @KabeloMusic took on a different ultra: 600km from Midrand to Durban for the inaugural HiPace Cycle Challenge. Two years after a motorcycle crash and four surgeries, he rebuilt through cycling. Fuelled by 32Gi. ⚡ #32gi

[32Gi® @32Gi]

@dearworld_mkg To get a mixed box, just order on https://t.co/0pU4FN2bdH and then drop an email to [email protected] with your order number, letting us know you'd like a mixed selection.

[32Gi® @32Gi]

🇧🇼 Botswana’s #1 at Comrades — 3 years running.

2026: 07:11:08 (Silver)
2025: 07:04:22 (Silver)
2024: 07:40:46 (Bill Rowan)

Emmanuel Phitlho: “The right fuelling kept my energy steady and let me stay strong to the finish.”

Next stop: Comrades 2027, the 100th edition.

[32Gi® @32Gi]

Weekend training lined up?

Fuel the work with 32Gi and support your defences with Immunize, powered by Yeast Beta Glucan to help boost immune response.

Outtrain the winter season.

#FridayFuelling #32Gi #Immunize #YeastBetaGlucan #EnduranceNutrition

[32Gi® @32Gi]

Comrades always has surprises.

Your fuelling strategy shouldn’t be one of them.

Join Mark Wolff LIVE for race-day fuelling tips to unlock your best Comrades yet.

📅 2 June 2026 | 18:30 CAT

Reserve your spot: https://t.co/oH0gQcjobN

[32Gi® @32Gi]

If your fuelling plan feels complicated now, race day won’t simplify it. ⚡️

Gels, chews, bars and drink mixes all have a place but more products don’t always mean a better plan.

Know your carb target. Choose what works. Practise it.

Less guesswork. More purpose.

[32Gi® @32Gi]

Winning habit. 🏆

Alec Beckley made it 4 Mbombela Open titles from 4 visits, beating Giulio Perego 7–5, 6–1 without dropping a set.

Proudly fuelled by 32Gi.

#32Gi #AlecBeckley #MbombelaOpen #FueledBy32Gi

[32Gi® @32Gi]

From @CTMarathon to @ComradesRace, race-day fuelling should never be left to chance.

Test now. Practise your carb intake. Train your gut. Find out whether liquid, solid, or a combo works best for you.

Christelle quizzes Mark on how to fuel smarter.

#32Gi #RaceNutrition

[32Gi® @32Gi]

Not every race is about a fast start; some need perfect timing.

Luan Munnik showcased this in the men's 1500m final, executing his strategy flawlessly for gold!

🥇 African Champion
🌍 Wildcard for the 2027 World Championships

Steady. Patient. Unyielding.

[32Gi® @32Gi]

She didn’t just cross a finish line  she rebuilt herself to get there. 🏅 This weekend, Tracey Lee Lusty lines up for IRONMAN. From bariatric surgery  “a final act of hope��� to: 1 IRONMAN & 5 IRONMAN 70.3
“Growth isn’t about perfection, but slow progress.”
#IMAfricanChamps #32Gi

[32Gi® @32Gi]

Level up your hydration. Two options, two clear jobs.
Hydrate (337mg sodium): Everyday hydration hero — work, recovery, light training, family-friendly.
Hydrate 1000 (1000mg sodium + carbs): Big-day weapon — high sweat, high heat, high output.
Simple. Smart. Effective.

[32Gi® @32Gi]

We're coming back to where it all began.

32Gi Sports Nutrition is proud to be the Official Nutritional Supplier of the @ComradesRace for 2026-2028!

We're not just sponsoring a race; we're recommitting to our community.

This is our home.

[32Gi® @32Gi]

From local roads to the world’s biggest stage, Brandon Downes is rewriting what South African cycling can do 🇿🇦.
It’s not just talent. It’s grit. It’s strategy. And it’s the fuel that carries him past every limit.

#FuelledForGlory #32Gi

[32Gi® @32Gi]

Three’s a crowd… unless one’s free. Fuel up this weekend @Dischem_LiveFit

[32Gi® @32Gi]

“32Gi was a key part of my race prep and performance — from Hydrate to Recovery, it carried me to the podium.”

🏅 Lucy Young | Amashova Classic 2025 | 3rd Place

#MedalMonday #FuelledBy32Gi #HealthFirstPerformanceFollows

[32Gi® @32Gi]

Courage isn't about the absence of fear. It's about moving anyway - and helping others move too. This Mandela Day, remember why you started. #MandelaDay #PurposelnEveryStep

[32Gi® @32Gi]

Born on the road - Not in the boardroom! Our origins story goes way back!

🥇Comrades 2010: 5 gold medals.
🤞One promise: If it can fuel the best, it can fuel you.

#32Gi #EnduranceNutrition #FuelYourPotential

[32Gi® @32Gi]

You deserve better.
Better fuel. Better recovery. Better you.

We kept it clean. Simple. Powerful.
32Gi Plant-Based Protein:
💪 Repairs muscle
💪 Reduces fatigue
💪 Fuels your next session, naturally

No junk. No gimmicks. Just results.

#TransformationTuesday #32GiProtein

[32Gi® @32Gi]

MEDAL MONDAY 🏆🇿🇦

Noel Smous & Donovan van Gelder claimed gold at the SA Duathlon Champs - proof that grit + fuel = greatness.

Your turn.
What will you conquer this week?
#MedalMonday #FuelledBy32Gi