Coach Brad

Matthew 7:13-14

[Coach Brad @3DMJCoach]

Are you programming volume based on evidence or are you doing it "your way."

How To Count Sets Per Muscle Group (To Address Lagging Body Parts) https://t.co/DCwQh9ez0W via @YouTube

[Alberto Nunez @Nunez3DMJ]

Don’t use contest prep as a transformation vehicle, chances are it will only further delay what you genuinely want.

You risk causing long-term harm that you don’t fully understand yet.

Contest preps are best left for athletes who have transformed their physiques long ago.

[Coach Brad @3DMJCoach]

Once you have a training program you can consistently execute and you really enjoy there's lots of ways to make it just a bit better..........and you don't have to do all of them.

[Coach Brad @3DMJCoach]

Once you have that great training program that you truly enjoy while having the majority of the important boxes checked off, PERFECT. Now rinse and repeat hundreds of times.

[Coach Brad @3DMJCoach]

Some of ya'll have to make an "event" out of every training day. Training is part of your life. Simply focus when you are there and get the work done.

[Coach Brad @3DMJCoach]

Like so

[Coach Brad @3DMJCoach]

Agree 100% I'm not a big fan of the guy, but he's spot on. If I planned months in advance to go attend a game that was suddenly flexed, my family & I would be gutted. Better luck next year @NFL I for one hope the owners keep voting it down. 👎👎👎

[Charlotte Carroll @charlottecrrll]

Giants’ John Mara is “adamantly opposed” to TNF flex scheduling proposal

[Coach Brad @3DMJCoach]

@AmazonHelp The carrier does not know what happened to the orders because the tracking numbers have stopped being updated

[Coach Brad @3DMJCoach]

Quitw the compelling read.
Mach 3.5 Over Libya in an SR-71 Blackbird: https://t.co/inP4854JAY

[Coach Brad @3DMJCoach]

@AmazonHelp These (multiple orders/deliveries) that are shipped USPS seem to get stuck in Vacaville California. This order left Vacaville 3 times, but never made it anywhere. I can provide screen shots with tracking numbers of it helps

[Coach Brad @3DMJCoach]

@AmazonHelp It would appear to be USPS.

[Alberto Nunez @Nunez3DMJ]

Bodybuilders will side-eye powerlifters who sumo deadlift.🗣️

Then proceed to leg press with their hands on their legs. 🌚

[Coach Brad @3DMJCoach]

@XFLSeaDragons @B_DiNucci6 NOOOOOCH!!!!

[Coach Brad @3DMJCoach]

@CoachPomfret @YubaAthletics Wow!! Congratulations! Your move to California has been a prosperous one!!!

[Coach Brad @3DMJCoach]

A nice bow on the top of my coaching philosophy series.

Expanding on the Second Key to Coaching https://t.co/wzMy7qCSZa via @team3dmj

[Alberto Nunez @Nunez3DMJ]

Advanced drug-free trainees are the ultimate testing ground for training and nutritional methods.

Even the most genetically blessed no longer respond to almost anything when they become advanced.

These should be the most prized portions of a trainer's client portfolio.

[Alberto Nunez @Nunez3DMJ]

It's always a hard conversation.

Athletes who have used PEDs but now wish to contract me to help them because they no longer want to use them.

I am good at what I do, but there is nothing I can do to make them progress the way they once did.

[Alberto Nunez @Nunez3DMJ]

When you decide to compete in physique sports, you consent to a group of strangers publicly judging/ranking your physique.

While this may or may not have consequences for you, it is a frequently overlooked aspect.

[Alberto Nunez @Nunez3DMJ]

Competitive BB'ers

Very good chance your inner circle might be “yes-men.”

Physique and methodology critiques from rival tribes, on average, tend to be more insightful.

Who cares if their motives were to hurt your feelings a little bit.

Information > Confirmation

[Alberto Nunez @Nunez3DMJ]

Most of us know the common reasons that body recomp(losing fat and gaining muscle simultaneously)might occur.

Often left out are changes in stress, sleep, and mental health.

Numerous times I have seen changes in these variables' recomp bodies for better or for worse.