3 Peaks CrossFit

[3 Peaks CrossFit @3PeaksCrossFit]

Merry Christmas from the team at 3 Peaks!! Take the time to enjoy each moment today. The box is closed today so our coaches and members can spend time with their families and we have 1 class tomorrow.

[3 Peaks CrossFit @3PeaksCrossFit]

ESP 31 of 3 Peaks Strong is LIVE and it’s on fire!! Join us as we get real and reflect back on 2019.

https://t.co/c0Nf7tAjUX

#3peaksstrong #3peakscrossfit #mindbodyspirit

[3 Peaks CrossFit @3PeaksCrossFit]

3 Peaks was well represented last night at the Madras Holiday Lights Parade! A huge thanks to Coach Jennifer Holcomb & Member David Walker for all their hard work designing and putting our float together! #holidayparade #madras #3peakscrossfit #tistheseason #community

[3 Peaks CrossFit @3PeaksCrossFit]

I added a video to a @YouTube playlist https://t.co/4KKybw4BdW The Medicine-Ball Clean

[3 Peaks CrossFit @3PeaksCrossFit]

How are you making the most of your day?

[3 Peaks CrossFit @3PeaksCrossFit]

Coach Nina made her paleo chocolate chip cookies for Murph and everyone's asking for the recipe ... so here it is! https://t.co/twsv5eEFkf
(p.s. if you're using MyFitnessPal she lets you know what to search so you can easily add these to your food diary.)

[3 Peaks CrossFit @3PeaksCrossFit]

There's no class today! But don't be sad, you can still get a great workout at home. Try this:
AMRAP 9 min
3 burpees
6 squats
9 situps
Post your score in the comments!

[3 Peaks CrossFit @3PeaksCrossFit]

Our Summer Attendance Challenge has officially started! The person who has the highest attendance each month (June, July, August) will get a special basket full of goodies! We'll see you in class!

[3 Peaks CrossFit @3PeaksCrossFit]

Long-term commitments yield long-term results.

What are you committing to that will help you achieve your health and fitness goals?

#3peakscrossfit #3peaksnutrition #3peaks #goals #nutrition #commitment #results #nutritioncoaching #madras #centraloregon #health #fitness

[3 Peaks CrossFit @3PeaksCrossFit]

#3peakscrossfit #family #ageisjustanumber #agehasnolimits #crossfit #failbynottrying #madras #warmsprings #community #process #successesapplaudedhere #weloveourathletes #morethanagym #mindbodyspirit #3peaks #team3peaks #staymoving #fitness #nolimitations #noexcuses

[3 Peaks CrossFit @3PeaksCrossFit]

It's so much easier to run your race in life, fitness, or anything that seems overwhelming to do, when you have friends by your side, cheering you on, to finish well. That's the 3 Peaks way!

#3peakscrossfit #murph #run #cheeringyouon #family #friends #fitness #madras

[3 Peaks CrossFit @3PeaksCrossFit]

#3peakscrossfit #fitness #morethanagym #ourmembersrock #team3peaks #atmopshere #family #madras #oregon #fitness #comn

[3 Peaks CrossFit @3PeaksCrossFit]

Welcome one of our newest graduates of ONRAMP Woody Williams! We are so thrilled to have you at 3 Peaks and look forward to seeing you reach your goals and beyond!!

#3peakscrossfit #madras #fitness #morethanagym #thisisfamily #loveourpeeps #onramp #welcome

[3 Peaks CrossFit @3PeaksCrossFit]

How we prepare, work through failure, and push through results in our success. It doesn't happen over night, it comes with pushing through adversity at times, and it's not easy or convenient. But it does have long term benefits. #3peakscrossfit #pushthroughfailure #neverqui

[3 Peaks CrossFit @3PeaksCrossFit]

Whose ready to get their "Murph" on? We do this workout in memory of those who have served and given their lives. Join us tomorrow as we come together as a community. #3peakscrossfit #murph #memorialday #memorialmurph #madras #

[3 Peaks CrossFit @3PeaksCrossFit]

Is your nutrition supporting or inhibiting you from achieving your health and fitness goals?

Schedule a No Snack Intro so we can help!

{ https://t.co/ruFHLicJDk }

#3peaksnutrition #healthystepsnutrition #individualizednutrtion #nutritioncoaching

[3 Peaks CrossFit @3PeaksCrossFit]

Your nutrition plan shouldn’t have an end date, it needs to become your lifestyle.

Focus on your WHY. Start with long-term goals THEN break them down into short term goals. Set NEW goals when you achieve your short-term goals. Schedule a FREE Intro!

https://t.co/ruFHLicJDk

[3 Peaks CrossFit @3PeaksCrossFit]

Yes! We all have lives that are busy! Make time for just an hour to focus on you! To give yourself the best chance at health & vitality! Choose YOU!! #3peakscrossfit #madras #oregon #fitness #crossfit #noexcuses #takecareofyou #nevergiveup #challengeyourself #mindset

[3 Peaks CrossFit @3PeaksCrossFit]

🌺HAPPY MOTHERS DAY🌺 To all the mothers, mothers to be, and those who… https://t.co/FVuXZ00zrT

[3 Peaks CrossFit @3PeaksCrossFit]

Congratulations are in order to our April BINGO Winners!! 🎉💃🏼Lindsy… https://t.co/fQYi4XRAKs