3milerundown

[3milerundown @3milerundown]

@LGUK your service partner Pacifica couldn’t be more incompetent. Lovely engineers, terrible management. Coming up on two months without a washing machine now. You recommend them!!

[3milerundown @3milerundown]

Just walked out of the opening night of #madonna #MadonnaCelebrationTour I’ve felt higher energy at a funeral. Astonishing and bitterly disappointing.

[3milerundown @3milerundown]

#rumfest2022 anyone have a spare ticket for today? #rumfest

[3milerundown @3milerundown]

@sweatscience My wife is from TO. DM me. Numerous questions to ask you!

[3milerundown @3milerundown]

@sweatscience I really enjoy your books. I’d love to run with you sometime.

[3milerundown @3milerundown]

This is why I love my job...

[Twitch @Twitch]

Keep it clean.

[3milerundown @3milerundown]

My day job, when I'm not running. Helping games like PWS is a huge pleasure.

[3milerundown @3milerundown]

@runningMDSrob @BrianWoodMC Great place to run. Better with good company.

[3milerundown @3milerundown]

https://t.co/PfhX9ISmUJ this was a great 3 miles on day 3,567 of my #runstreak with the inspirational @BrianWoodMC #inspiration #run

[3milerundown @3milerundown]

Listening to #Podcast S1:E12 - Trail Running Interview with #UltraRunner @spryt who runs 100 miles per week! This run took place a little more than a year ago without the worry of #SocialDistancingUK so I can't wait for a repeat. https://t.co/tn9Eircpgo

[3milerundown @3milerundown]

Listening to #Podcast S1:E11 - #UltraRunner Joshua Deuermeyer - #RunningInterview On Buying a Running Shop and #running it with his running buddies! #Run with us! https://t.co/Wt0EUqgEvH

[3milerundown @3milerundown]

Sunday #Run day! What's better than running in this kinda heat with a friend, only to get the reward of sticking your feet into a swimming pool? After 14.5 miles, it's well deserved!

#sundayvibes #247running

[3milerundown @3milerundown]

More hills to #run... Feeling the fatigue! 🏃‍♂️

#RunChatUK #247running

[3milerundown @3milerundown]

@247running @247running thanks for the #RT

[3milerundown @3milerundown]

I feel previliged to live on the boarder of the South Downs National Park. It makes my every day #running efforts easier though it doesn't make me a better #runner.

#247Running #RunChatUK

[3milerundown @3milerundown]

Wishing @Therunningdan all the best for today's LEJOG - that's Lands End to John O Groats - especially since there are a couple of really hot days ahead. It's an attempt to #run total of 834 miles in 10 days. Keeping my fingers crossed for you.

#RunChatUK #247running

[3milerundown @3milerundown]

Listening to #Podcast S1:E10 - Trail Running Coach Kimberly Mathis-Reed takes me on a #RunningInterview through the Desert and I am amazed how this woman is still standing after all she has gone through. Come #run with us! https://t.co/ZmzVR3QQZ5

[3milerundown @3milerundown]

@MrMarkBeaumont What a stunning view!

[3milerundown @3milerundown]

@UKRunChat @runr_uk Like the last: Always take time to admire the view 👌

[3milerundown @3milerundown]

@jmarpdx Very true