3RPhysiotherapy

A Garforth based Physio, Sports Massage, PT and Fitness BootCamp service. Home visits available. Appointments -

[3RPhysiotherapy @3rphysiotherapy]

So you’re NOT injured?

Let’s keep it that way!

Our Sports Massage Maintenance Packages are proving really popular.

Key benefits of Sports Massage:

✔️Reduces muscle tension
✔️Promotes muscle flexibility
✔️Improves recovery between sessions

https://t.co/T69mpKW239

[3RPhysiotherapy @3rphysiotherapy]

New year NEW you?

Did you know 3RPhysio offers fitness BootCamp classes and 1:1 Personal Training sessions?

Contact us for a free 1:1 fitness boost consultation or a free one week trial of our fitness BootCamp sessions.

https://t.co/oxLnT8Zym3

#getfit #getstrong #garforth

[3RPhysiotherapy @3rphysiotherapy]

Perfect gift idea!

Take part in lots of exercise?

Already got the latest smart watch and apps to monitor progress?

How’s your recovery between sessions?

Sports Massage Packages for all budgets.

Reduce muscle soreness, improve flexibility and decrease recovery time.

[3RPhysiotherapy @3rphysiotherapy]

Do you value your health LESS than a tank of petrol?
If you’re in pain put yourself first, don’t wait.
Call us for a free telephone consultation to see how we can help you.
07950930133
https://t.co/oxLnT8Zym3
#valueyourhealth #pain #backpain #kneepain #shoulderpain #garforth

[3RPhysiotherapy @3rphysiotherapy]

Ok, our Xmas tree might not look that impressive!
However, our sports masseur Gary is brilliant and has spaces tonight!
Feeling tense in your shoulders or achy in your legs, Gary is the solution for you!

https://t.co/oxLnT8Zym3

#sportsmassage #deeptissuemassage #garforth #achy

[3RPhysiotherapy @3rphysiotherapy]

Physio isn’t just for sports injuries!
If you are suffering from pain be it from running, football or sat at your desk we can help you feel and move better!
Physio is for everyone.
If you are struggling at the moment get in touch.

https://t.co/oxLnT8Zym3

#backpain #kneepain

[3RPhysiotherapy @3rphysiotherapy]

Is your pain deceiving you?

10 days ago I injured my hand. The injury is healing but still feels sensitive.

If injured, a physio will guide when it’s right to start moving the injury, and when not to worry about sensations you might be experiencing. #garforth #pain #physio

[3RPhysiotherapy @3rphysiotherapy]

Don’t blame your chair!
Blame how much time you spend in it!
Keep active people and keep those muscles strong.
#keepstrong #keepmoving #garforth

[3RPhysiotherapy @3rphysiotherapy]

Is it the right time to put this up?

I’m sure most of you would say NO!

It might not be the right time to get the Xmas decorations out, but it’s always the right time to get an injury sorted out.

https://t.co/oxLnT8Zym3
#injured #garforth #pain #restisnottheanswer #seeapro

[3RPhysiotherapy @3rphysiotherapy]

Just posted a photo @ Leeds, England, UK https://t.co/PLbb8kUyvI

[3RPhysiotherapy @3rphysiotherapy]

Just posted a photo @ Leeds, England, UK https://t.co/gq9SxATyOv

[3RPhysiotherapy @3rphysiotherapy]

Just posted a photo @ Leeds, England, UK https://t.co/a5L8z3r0LW

[3RPhysiotherapy @3rphysiotherapy]

Just posted a video @ Leeds, England, UK https://t.co/vWdorOsU4H

[3RPhysiotherapy @3rphysiotherapy]

We weren’t not expecting this sudden #lockdown ...fear not, it's all in hand!
Our online assessment, treatments and #rehabilitation have great reviews, so much so, they are a permanent part of @3rphysiotherapy now.
Contact us today and we will answer any questions you may have

[3RPhysiotherapy @3rphysiotherapy]

#fitness and #exercise can help your #mentalstate which can help us all right now. Let’s work both our #physicalhealth and mental health together 💪🏻
Only a few spaces remaining.
Contact us today to reserve yours.
https://t.co/uHGW12Wpky
Covid safety measures in place

[3RPhysiotherapy @3rphysiotherapy]

Here at 3RPHYSIO we have a wealth of exercise experience, meaning for those attending our Bootcamp sessions we can cater for all levels of abilities.
Next block commencing Nov 2nd
https://t.co/TG2cBSTOJ9 for more info
#garforth #exercise #bootcamp #selfconfidence #Selfesteem

[3RPhysiotherapy @3rphysiotherapy]

@NinelandsPS He was so pleased with himself. Thank you!

[3RPhysiotherapy @3rphysiotherapy]

Get yourself up & #active . #destress & #unwind from home-based working.
Join our indoor sessions each week & notice the difference it brings to your #physicalhealth & #mentalhealth
We are following #covidguidelines to keep you all safe.
Contact us today to secure your place.

[3RPhysiotherapy @3rphysiotherapy]

It’s great to finally be back @garforthleisurecentre
Open for #physiotherapy and #sportsmassage treatments.

Bookings taken today.
Contact us anytime for more information or book via our website:
https://t.co/oxLnT8Zym3
[email protected]
07950 930 133
@garforthtoday

[3RPhysiotherapy @3rphysiotherapy]

Research shows that #sportsmassage can #reduceinflammation making it easier for #damagedmuscles to #recover #postworkout
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Appointments available this week:
[email protected] ~ 07950930133 ~ https://t.co/oxLnT8Zym3
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@xercise4less_leedsuk @garforthleisurecentre