3S Yoga

A Yoga Studio in Richmond, VA with live classes, zoom classes and a killer YouTube accessible to everyone

YouTube- 3S Yoga

[3S Yoga @3s_yoga]

Get frisky this Friday!
Try out the 3S class! An interval training yoga inspired workout. With all the most sexiest jams.
thanks to @katandcow @lkathrync
7am Lauren
4:30pm Kat

#rvayoga #rva #yoga #sensual #kitten #feelinfrisky #hiityoga

[3S Yoga @3s_yoga]

You! Yes, You- are strong, supported and abundant! Take care of yourself and love yourself and take the time to show yourself!
5 classes for $40
FREE YOUTUBE 3S YOGA
Sliding Scale Zoom
#rvayoga #yoga #vinyasa #freeyoga #rootchakra #mantra #affirmations

[3S Yoga @3s_yoga]

3S = Strength, Sweat & Stretch
all set to a timer so you can go at your own pace and get the strength and power that you need. Enjoy a lovely stretch at the end
#rvayoga #strength #sweat #stretch #intervaltraining #intervalyoga #yoga #hiit #fitness #workout #selfcare

[3S Yoga @3s_yoga]

Mondays & Thursdays at 9 am
Thursdays 7:15pm
A slow vinyasa class with a strong focus on form and gaining strength. Just because it’s “slow” doesn’t make it easy.
5 classes for $40 intro offer. Available on zoom and free on YouTube!
#rvayoga #youtubeyoga #strength #stretch

[3S Yoga @3s_yoga]

Sound Healing and Therapy. Tuesday 7:15pm-8 at 3S yoga
Intro Offer 5 classes for $40
Zoom- sliding scale
YouTube FREE! We have a sound session available on the 3S Yoga YouTube Channel. Subscribe!
#soundhealing #soundbowls #soundbowl #yoga #rvayoga

[3S Yoga @3s_yoga]

Have you tried yoga in bed? Get in your bed and end up under the covers as Liz gets you relaxed to sleep your best. Search 3S Yoga on YouTube and Subscribe!
#yoga #rvayoga #youtubeyoga #accessibleyoga #bedyoga #eveningstretch #mindful #selfcare #sleepwell #meditate

[3S Yoga @3s_yoga]

If you didn't see us on NBC or CBS news to see how safe our studio is, search us on our YouTube page to see the clips!...Or just come on in and see for yourself. We look forward to having you soon.
#yogarva #rva #yoga #rvayoga #hiityoga #intervaltraining #strength #sweat #stretch

[3S Yoga @3s_yoga]

https://t.co/sopyzCP6mA

[3S Yoga @3s_yoga]

Our YouTube Channel is FIRE! Day 5 of the Beginner's Yoga series is laying down and is all about stretching the low back! Search 3S YOGA on YouTube, subscribe to stay in up to date!
#yoga #yogavideo #beginnersyoga #accessibleyoga #fun #easy #lowbackstretch #backpain

[3S Yoga @3s_yoga]

Sound Therapy! Check out Shanna, Tuesday nights at 3S Yoga, 7:15pm! You will sleep so well, sometimes including some pretty trippy dreams. New to 3S? Check out our 5 classes for $40 special!
#soundbowls #soundhealing #yoga #rvayoga #soundtherapy #sleep #rest #restore #selfcare

[3S Yoga @3s_yoga]

2021 is coming, ready or not. Enter it strong, with intention and inspiration. 3S is offering 2 classes on New Year's Day. In person, and on zoom. New Year Flow 10:30am with Nadeya and 4:30pm 3S yoga #rvayoga #intervaltraining #hiityoga #intention #inspiration

[3S Yoga @3s_yoga]

Meditate means to think deeply or carefully about (something). For a few minutes, take the power and decide what you'd like to meditate on, what you want to think deeply or carefully on. Meditate on yourself, on love, hope, god, community, peace
#meditate #meditation #love #god

[3S Yoga @3s_yoga]

KICK ASS BOOTY BLAST This video will give you the booty workout that you have been craving. And you thought you were craving cheese.
#yoga #booty #bootyworkout #buns #sunsoutbunsout #buttworkout #fitness #glutes #beyonce #buns #tone #strength #powerbottom #tightbutt

[3S Yoga @3s_yoga]

Do you want a moment to relax?? Would you enjoy a decent night of sleep?? Look no further. EVERY TUESDAY In December, Shanna from @sacred_vibes_yoga will be doing sound therapy and healing at 3S yoga, 7:15-8pm. #soundbowls #bowls #relax #selfcare

[3S Yoga @3s_yoga]

11am Sunday Mornings, Vinyasa Class, will now be held at the 3S Yoga studio in Church Hill. It's cold outside!!!
Until further notice, class will be inside.
Thank you! Sign up to hold your space! Limited space available on zoom as well!
#yoga #vinyasa #rvayoga #3S

[3S Yoga @3s_yoga]

Wake up with Caleigh @guidingtreeyoga and DO YOGA IN BED!!!! This light, short morning video will change the way you get out of bed. YouTube Channel- 3S Yoga.
#yoga #youtubeyoga #morningyoga #rvayoga #bedyoga #beginneryoga #easyyoga #morningflow #relax #meditate #quietbrain

[3S Yoga @3s_yoga]

Such a beautiful weekend! Do yoga with 3S Yoga, taught by @nadeya! Outside and spaced out for a perfect Sunday vinyasa yoga class!
See you there! Sign up at https://t.co/2krtSlvTPs to save your spot. Near the VMFA, $10! In person or on zoom
#yoga #rvaweekend #rvayoga #rva

[3S Yoga @3s_yoga]

Need to move after all that fun?! Come detox with Lany!
Zoom (starting at $5) or at 3S (limited size classes)
Hold your spot at https://t.co/2krtSlvTPs

#rva #rvayoga #yogarva #turkeyday #turkeydetox #yogaworkout

[3S Yoga @3s_yoga]

We know you need some extra ME time this week! Here is what 3S has for you!
https://t.co/2krtSlvTPs
Have you taken advantage of our 5 for $40? Also... all zoom classes start at $5

#yoga #rva #rvayoga #freeyoga #yoga #vinyasa #hiityoga #hiit #3S

[3S Yoga @3s_yoga]

Can you handle this booty workout?! We dare you!
https://t.co/e06MzxioCz

#booty #workout #Beyonce #BritneySpears #buns #bunsout #body #gym