💚💛As we gear up for the Bafana Bafana build‑up games, we’re celebrating the pride of the nation with a special green jersey giveaway!
Share your celebration and predict the Panama match score to win 1 of 20 away jerseys.
Sihamba neBafana! 🇿🇦⚽
#BackedByBlue💙 #SBLove💙
Today's session was 5x 5km Tempo Run at 3:40 to 4:00 pace with 10 minutes rest in between 👌🏽🔥Had a great time with the gents. Tomorrow we do 50km long run🤞🏾
How to set your children up for success in life…
1. Teach them how to think, not what to think
2. Show, don’t tell.
3. Believe in them so they can believe in themselves
4. Love unconditionally: Children shouldn’t have to earn your love
5. Let them try difficult tasks and fail
6. Teach them about money (and how wisdom is better)
7. Tell the truth
8. Let them be curious and ask questions
9. Your attention = Currency
10. Teach adaptability and embracing change as a constant in life
11. Health is wealth
12. Teach kindness through action, not preaching