The 410 Speed Shop

Home of the #SpeedShopMafia :: Rogue Running, RunLab & Crossfit Central

[The 410 Speed Shop @410speedshop]

Are you kidding me?! The RunLab Good Time Family Band is doing costumes now, too? Rumor had it Dr. D was wearing a light-up tutu so as to not be outdone by the Dancing taco...

[RunLab Austin @RunLabAustin]

Were you lucky enough to see the Dancing, Saxophone-wielding Taco this morning while running the @austinmarathon?

[The 410 Speed Shop @410speedshop]

Looking Good, RunLab!

[RunLab Austin @RunLabAustin]

In town for #TRE18 this week? Make sure to swing by the RunLab booth and learn about the one thing that you can offer as a Specialty Run Store that Amazon can't

[The 410 Speed Shop @410speedshop]

Happy Holidays to the TacocaT RacecaR Questival Team! Our prizes from @cotopaxi arrived today. Art Cook called them "Big Boy Backpacks"

[The 410 Speed Shop @410speedshop]

Another @TheQuestival in the books and the crazy kids from the Speedshop managed to somehow do it again. Back to Back Champs. Way to go!

[The 410 Speed Shop @410speedshop]

@twittydave @TheQuestival @lmanr800 @AdamH_CBSAUSTIN @toocoolraces @jdavis @TicketCity

[The 410 Speed Shop @410speedshop]

You can smell the excitement in the air! @TheQuestival is almost here. @lmanr800 @AdamH_CBSAUSTIN Art from @toocoolraces @jdavis and Trey from @TicketCity are running around like chickens with their heads cut off. 24 hours of mayhem begins at 7PM tonight

[The 410 Speed Shop @410speedshop]

All signs point to GO for our newest company, Empowered Coffee, as they prepare to open just outside of @RunLabAustin on Wednesday morning at 6 AM. Join us for FREE COFFEE to celebrate World Down Syndrome Day

[The 410 Speed Shop @410speedshop]

Hold your horses! There's some serious renovation and construction happening here at the Speed Shop. Rumors are we're all about to learn more regarding Empowered Coffee. Maybe, just maybe, they'll have @drinkheyday Cold Brew, too?

[RunLab Austin @RunLabAustin]

We were so excited to see what @fitcityleblanc was going to write about after her recent visit to the @410speedshop. Dammit Pam, you made us cry just a little bit. Thanks for helping us bring awareness to what Special Needs Athletes can accomplish! https://t.co/cBbTxXv5wb

[The 410 Speed Shop @410speedshop]

You heard we're having an Open House this Sunday, right? Eat your excuses for breakfast that morning and then come do a FREE @CrossFitCentral workout or a FREE group run with @roguerunning or get Dr. Davis & Dr. Halasz from @RunLabAustin to check out that nagging injury. 1-4PM

[The 410 Speed Shop @410speedshop]

You heard we're having an Open House this Sunday, right? Eat your excuses for breakfast that morning and then come do a FREE @CrossFitCentral workout or a FREE group run with @roguerunning or get Dr. Davis & Dr. Halasz from @RunLabAustin to check out that nagging injury. 1-4PM

[The 410 Speed Shop @410speedshop]

Yep. These sexy beasts from @CrossFitCentral are joining the family. Sexy.

[The 410 Speed Shop @410speedshop]

Welcome to the Family @jackrabbit - glad to have you join the #SpeedShopMafia https://t.co/QW9ia8WYJj

[The 410 Speed Shop @410speedshop]

@lmanr800 @RunLabAustin It doesn't really look evident in the photo but if you zoom in close we found a random emoji billboard of a frownie face. :(

[The 410 Speed Shop @410speedshop]

Your winner of the most scary & severe extraction? Team #SpeedShopMafia. @jdavis won a lifetime supply of @PickleJuice2001 as a result.

[The 410 Speed Shop @410speedshop]

A little post mortem race meeting. This one was complete with blackberry wine and TONS of prizes. Hot damn! @HMARSeries #SpeedShopMafia

[The 410 Speed Shop @410speedshop]

And that is all she wrote, baby! Lets finish with some Beer Pong! Toby the Bikesexual is ready to put a hurting on us! #SpeedShopMafia

[The 410 Speed Shop @410speedshop]

2nd to last CP: Disco Balls! @HMARSeries #SpeedShopMafia #25ozLeft

[The 410 Speed Shop @410speedshop]

Fin is only 2 more checkpoints away. This clue was bull. @HMARSeries #SpeedShopMafia #50ozLeft

[The 410 Speed Shop @410speedshop]

When you've done what we have you earn a serious daiquiri. #100oz @HMARSeries #SpeedShopMafia